sources of vitamin B12Soluble, also called cobalamin (Cobalt), Vitamin B12 is one of the most enriching food inputs while essential. Without it, the heart does not work. In addition, both the nervous system including brain, fail to develop properly its duties. His ambivalence can find it in different ways and by enhancing the active formula cyanocobalamin and hydroxocobalamin. Its lack is paid.

Their sources are of animal origin. The main foods that comprise it are the viscera (kidney, liver, for example) and a wide variety of dairy products, eggs and certain types of meat like chicken. Outstanding fish tuna. In the plant world is starved appearance as those that rely on single sources of plant origin, suffer a lack of it has to make contributions to other components.

The functions of the B12 main roads maintenance in the path of muscle and red blood cell formation, enhancing the absorption of proteins. It supports the immune system to develop protective functions and promoting joint energy power transformation of fatty acids.

Vitamin B12 decreases its activity after a certain age (approximately 50) as requiring a higher intake of it. It is metabolized by the liver almost completely and is stored by the human body for a long time.

And if nothing is done!

Anemia, nerve degeneration enhanced by poor assimilation of myelin neuronal proliferation lingual certain types of ulcers and stomach pains intensive. The target most often accused the absence of B12 are those individuals who base their diet of plant sources.

Some vegetarians, mostly vegans. Medical condition, those with ulcerative colitis have to rely on this food supply. The snuff acts on their property destroyed much of its synthesis. And those over 80 years as the need to eat.

It is therefore shown as inevitable their intake if they do not want to suffer triggers that can have a dark side quite aggressive. Unnecessary risk because it not only develops the animal world. Today, it’s vitamin supplement components. Exempt animal bite.