Vitamin BVitamin B is based mainly on all kinds of meats such as liver, mainly chicken, pork and beef. But also in legumes (peas, lentils, beans or soy), grains (oats, wheat, rice) as well as brewer’s yeast, since all the compounds that make up the vitamin B the total. In addition, it also has an important role in walnuts, mushrooms or peanut butter.

The main functions of this vitamin are based on the production of enzymes, hormones and proteins, mostly essential for the proper functioning of the body, maintaining optimum conditions in the nervous system, strengthening the immune system by acting as a shield against the proliferation of bacteria harmful to health, energy production needed by food intake as well as previously cited the adequacy of the smooth running of the heart.

The deficiency of vitamin B and its subtypes, may generate different types of complications, mainly based in the lack of a daily intake of certain foods in which vitamin B is present. Although also be due to a number of factors that affect a particular type of subject. Smokers, pregnant, sick with thyroid or intestine and strict vegetarians are often deficient in this compound.

When placed within the field of water-soluble, excess toxicity does not occur. Although there are two types of it-or B3 niacin and pyridoxine, also called B6, which can generate a series of complications, usually of the liver. In addition, the first of these, can lead to itching box and a high probability of leading to diarrhea.

Beverages such as coffee or tea rich in tannins, not enhance the absorption of this vitamin. Therefore, the daily requirement of vitamin B, sits in the intake of any of the foods mentioned above. Instead, you can also provide the body with the intake of an adequate vitamin complex. Thus, vitamin B is one of the essential. Your input is vital and necessary, and its deficiency has accumulated a series of problems that can easily be avoided.