Obviously, when health in this blog we intend to choose the top 10 healthy fruits, not to say that we chose only these fruits are the best and the only worth eating. I stress that it is a simple classification and quite possibly other fruit you had chosen for this list, neither better nor worse, just another.

Precisely because all fruits are good and necessary, and it is always a good time to eat any piece of fruit, whatever that is.

But we wanted to make an effort with this top 10 healthy fruits:

-Orange. As you know, this is a major source of vitamin C, and one of the most consumed fruit.

- Banana. Eneregía provides a great deal of potassium. Very good for athletes.

- Kiwi. It has more vitamin C than orange and peel it is to eat nothing, you do not lose their qualities.

- Mango. This exquisite exotic fruit is good for the skin, thanks to a substance called beta-carotene.

- Granada. This is a low-calorie fruit and low fat. It is good for heart disease.

- Apricot. One of the best antioxidant fruit is good to combat aging.

- Grape. Also an antioxidant, provides fiber and many vitamins. It is also good for the skin and to alleviate wrinkles.

- Dates. Another little-known exotic fruit that has virtually no cholesterol. It’s another of those high-energy food, with great contribution of carbohydrates, making it ideal for athletes.

- Blueberry. Especially good is the cranberry, for its high fiber content.

- Strawberry. Also fight against aging, but mostly it’s a fruit that helps cleanse the kidneys.

These are the top 10 healthiest fruits we selected. Again, be sure to eat any fruit, because they all have something important to your health. This is nothing more than a list.