The Atkins DietSince the late ’70s, his taught about everything to lose weight a person must count calories and fat grams. We now know that there is a way and its much easier and better known as the Atkins diet. The Atkins diet was invented by Dr Robert Atkins. While the Atkins diet you do not count calories or fat grams. Instead, you restrict your carbs.

If you are overweight, there’s a good chance that you have a problem with sugar levels and insulin levels. Insulin is a hormone produced by fat. Restricting foods that stimulate excessive insulin release, you will lose weight. The Atkins diet does just this, reduce excessive insulin. The Atkins diet is a diet that can reverse the hypertension, controlled diabetes, who feared the end of afternoon fatigue, and help with many other medical conditions. In the Atkins diet, your body changes using glucose as their main source of fuel to almost entirely fatty acids for energy. Therefore, you burn fat instead of carbohydrates on a low carb diet and lose weight. Reducing your intake of carbohydrates, you will enter a metabolic process called ketosis, which means you are burning fat.

One of the best things about the Atkins diet is that you will not feel hungry. That’s right. You eat without the calorie count. Many people believe that the Atkins diet is a diet of meat only. This is false. On Atkins you eat too many vehicles. Some people think that Atkins is not – Carb diet when in fact its a Low – Carb Diet.

If you are ready to begin the Atkins diet, please get the book. Atkins’s book will help explain the whole principle of Atkins. There are a lot of information on this Web site to help you too. The Atkins diet has four phases. The first phase is called the induction phase, which is the first two weeks of the diet. During the induction phase, require a person to remain in 20 grams of carbohydrates per day. Learn about the induction phase of Atkins here.

I would suggest joining the message board of the Atkins diet so that you can talk with others and get help while on your journey of weight loss. There you will find many friends of Atkins for assistance. Be sure to read the reference and tips section of this site for more information. We also have a cookbook section that contains hundreds of Atkins recipes that have been submitted by our members. Good luck on your journey to a better you.