To Lose Weight You Have to Avoid Pasta?
One of the great myths of nutrition and diets that pasta is fattening, so we must eliminate from our diet. Nutritionists say that’s false, that the dough should be incorporated in the normal diet and weight loss in the same way that any food: balanced.
Here are some tips for incorporating pulp into our weight loss program without a gram more fat.
- For a person in his proper weight, the portion of dough can be 1 bowl of gnocchi.
- For a person who needs to lose weight, the portion of pasta is reduced to 1 dessert plate.
- The pasta, especially spaghetti and short pasta, can be consumed 2 to 3 times a week, always with light sauces, low fat and lots of vegetables, cooked with sauteed or fried. Avoid thick with meat sauce and sausage.
- To increase the level of satiety and eating lots of pasta no larger than recommended, taking input a vegetable salad or a broth.
