Nutrition and Diet Tips

There are several characteristics of a vegetarian diet could potentially have adverse effects against bone health, and others working for it. What is the evolution or the evidence in clinical reality?

Who has more fractures?

European data from the EPIC study has enabled researchers to compare the risk of fracture with vegetarian diet.
There were no significant differences in fracture risk between vegetarians and consumers of meat and fish. However, vegans (strict vegetarians) had a 15% higher risk who consume meat. This difference was not seen in vegetarians who consumed at least 525 mg/day of calcium.

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Soluble, also called cobalamin (Cobalt), Vitamin B12 is one of the most enriching food inputs while essential. Without it, the heart does not work. In addition, both the nervous system including brain, fail to develop properly its duties. His ambivalence can find it in different ways and by enhancing the active formula cyanocobalamin and hydroxocobalamin. Its lack is paid.

Their sources are of animal origin. The main foods that comprise it are the viscera (kidney, liver, for example) and a wide variety of dairy products, eggs and certain types of meat like chicken. Outstanding fish tuna. In the plant world is starved appearance as those that rely on single sources of plant origin, suffer a lack of it has to make contributions to other components.

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