Broccoli in Your Diet
Broccoli has many properties to help nourish the body. It has a high content of vitamin C and it is estimated that a cup of this vegetable has more ascorbic acid than a large orange.
When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.
It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.
Vitamin B is based mainly on all kinds of meats such as liver, mainly chicken, pork and beef. But also in legumes (peas, lentils, beans or soy), grains (oats, wheat, rice) as well as brewer’s yeast, since all the compounds that make up the vitamin B the total. In addition, it also has an important role in walnuts, mushrooms or peanut butter.