What Foods Contain Iron?
Do you remember the cartoon Popeye? The thin man who had muscular when he ate spinach. They gave him more muscle because they have spinach in iron and is a very necessary vitamin in our bodies.
Why we need iron?
Iron helps produce hemoglobin. Hemoglobin is the protein in red blood cells. There are two types of iron. The iron found in red meat, fish and chicken. The human body can better absorb this type of iron that the iron found in cereals, vegetables, and raisins.
Iron is needed for the proper functioning of our muscles and vital organs and fills us with energy. So if you feel tired and weak, may be due to the lack of iron. The girls have more of these weaknesses that the boys, who have much iron in their bodies. Girls tend to lose iron due to menstruation.
What foods contain iron?
Iron is not found in the body and they only have certain foods. It is found in raisins, red meat, liver, fish, eggs, beans, and vegetables such as spinach and lettuce.
There are cereals that also contain iron, so it is recommended that you make a good breakfast. Try the Bran Flakes and add some raisins to taste good. Take a glass of prune juice. Maybe you do not like the taste but you full of energy. Only 10 of the iron containing food is absorbed into the food system.
Did you know …?
# The amount of iron recommended for children and young people under 18 is 15mg.
# Vitamin C helps your body to digest iron.
# About 20% of girls have a deficiency of iron in their bodies and 80% of female athletes suffer from iron deficiency.
