The potato diet can lose weight up to a kilo per day for a week, although it is possible to do two days a month if it is desired to maintain weight.

The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive for those who like many potatoes also allowed to eat so many potatoes as desired and is unique and the benefit that it is a rich food with a high level of potassium.

Furthermore it is recommended to drink about two liters of water per day and perform some type of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.

Procedure

For desyugar

* Natural fruit juice.
* Coffee or tea.

To eat

* Roasted Potatoes (with skin) seasoned with herbs, preferably without fat as butter or margarine.

For dinner

* Baked.
* Coffee or tea.

The diet of salad is ideal for the summer because the combination of plants contributes to the organism, a unique cooling sensation.

Furthermore, the diet of salads is very flexible because you can get to do many different food combinations, which allows suit the taste of each person and each situation.

Another remarkable advantage of the diet of salads is that vegetables contain large amounts of water which contributes to the hydration of the skin and they contain large amounts of vitamins that prevent cell oxidation and aging of the organism.

Procedure:

You can organize and combine the salad based on the tastes and needs of each person.

Salad, Los Angeles.

* Two cups of chopped cabbage with julienne finite.
* 10 olives.
2 cups chopped tart apples.
* 3 finite cut lettuce.
* 5 radishes.
* 4 tablespoons seasoning salt, vinegar and olive oil.

Salad, Refreshing.

* Cabbage cut into julienne finite.
* One cup of unsweetened sliced pineapple.
* Garnish with pineapple juice and curd.

Salad, French

* Lettuce finite cut.
* A little chopped tomato.
* 80 grams of boiled beans.
* Half chicken breast grilled without the skin and cut in small pieces.
* 50 grams of fresh cheese into pieces.
* One tablespoon of lemon juice.
* A boiled egg cut into pieces (only lighter).
* 2 or 3 black olives.

Salad, Red

* 150 grams of beetroot cut into cubes.
* 150 grams of boiled potatoes.
* 50 grams of chopped onion.
* 20 grams of oil.
* A boiled egg.

Orange Salad

* 100 grams of carrots into pieces.
* 100 grams of radicheta.
* A pinch of salt.
* Juice of one lemon.
* One tablespoon of olive oil.

These salads are some examples of the variety of food combinations through which they can be rich and healthy salads.

This diet is based on consumption, among other things, rice and fruits which contain no sodium or chloride. Furthermore, this reason is that monitoring should not continue this diet for over a month.

Kitchen must be 300 grams of rice daily and that is the amount of rice will be consumed throughout the day. To cook the rice should be washed and wrung in a sealed pot with three more quantities of cold water. You have to let the rice boil and simmer for 5 minutes until water evaporates completely.

To flavor the rice should be replaced with honey, salt, brown sugar, cinnamon or fruit.

Procedure:

For breakfast

* 1 orange or apple juice or grapefruit.
* 1 bowl of rice with honey and sliced fruits, except bananas and nuts.

To eat

* 1 bowl of rice with cinnamon, prunes and raisins.

Picnic

* 1 apple or fruit in season to taste.

For dinner

* 1 piece of fruit different from a snack and in case you keep hungry, eat a banana.

It is important not to prolong this diet more than a day because it could cause disorders in the metabolism of the individual. On the other hand will recommend drinking plenty of water as it not only detoxifies the body but also helps to eliminate fats and combat fluid retention that causes swelling.

The diet to deflate the body in one day is not indicated for people with diabetes and is recommended under the supervision of a specialist.

Procedure:

For breakfast:

* 1 or 2 cups of weak tea with a slice of lemon and a teaspoon of honey.
* 1 natural fruit juice and sugar to taste.

For lunch at midmorning

* 1 natural yogurt.

To eat

* 1 soup or salad vegetable or tomato juice.
* 1 vegetable salad dressed with lemon.
* 1 light tea with a slice of lemon and a teaspoon of honey.

Picnic

* 1 vegetable broth.

For dinner

* 1 cup fat-free broth.
* 1 serving of steamed vegetables.
* 1 vegetable salad.
* 1 cup of tea with a slice of lemon and a teaspoon of honey.

Before this diet was recommended to go to a specialist who can indicate what kind of diet is best suited to the characteristics and needs of each person.

The diet of papaya, mango and soursop sent by Elicaro and tells us that with the completion of this diet can lose weight up to 10 kilos in 25 days.

This is a decoupled type of diet that focuses exclusively on dinner while breakfast and meals can continue as normal. Anyway, if you want best results Elicaro advised that during the 25 days follow a diet low in calories and suggests a reduced calorie diet of 900 calories.

The procedure of the diet is very simple and not too much effort lies in what can be done anywhere and in any situation.

Procedure:

This diet is divided into 3 phases

The 1st phase: lasts 5 days in which to dine only papaya (regardless of breakfast and lunch) to feel full.

The 2nd phase: The next 5 days is also dine papaya or mango until you feel completely satisfied.

Stage 3: In the past 15 days only to feel full dinner soursop.

It is recommended not to make this diet more than 25 days since their calorie intake is very low and its continuation would cause serious health disorders.

On the other hand are advised to see a specialist to take advice and monitor the implementation of the diet.