Foods to avoid during pregnancy
Without changing his feeding at all, pregnant women should watch what she eats to avoid infections usually not serious but can have serious consequences during this period. What foods are potentially hazardous and the precautions to take?
Listeriosis, toxoplasmosis, that do not succumb to psychosis?
Due to the bacteria listeria, listeriosis results in fever, which can cause unexplained, according to the progress of the pregnancy, miscarriage or premature delivery. Listeria is resistant to temperatures between 4 and 56 ° C, thus it may appear in all the foods you eat without cooking first and that we keep in the refrigerator. A few simple hygiene measures can nevertheless reduce the risk of contamination:
* Avoid soft cheeses or raw milk, grated cheese bags, products purchased from the delicatessen, smoked fish, cold meats raw or cooked raw shellfish.
* Remove precaution cheese rinds.
* Make a habit in your kitchen to wash the work plans, refrigerator and kitchen utensils, wash your hands before eating and to separate raw foods from ready to eat them.
* Skip to accommodate the remains.
* Cook meat well.
* Wash fruits and vegetables. (more…)
