Nutrition and Diet Tips

If you are interested in taking care of your body but especially your heart can do this diet. You should know that there are foods that have cardio-protective properties that help you watch your blood pressure, cholesterol and arteries.

Details of the diet:

Breakfast: 1 sliced ??tea with skim milk and 1 slice of bread ligth, You spread the bread with jam slightly light.

Mid-morning: 1 fruit. The fruit is a choice, you should just discard the banana.

Lunch: 150g. lean meat, steamed vegetables and 1 cup fruit salad. You can season the vegetables with 1 teaspoon olive oil.

Mid-afternoon: 1 fruit, 1 fat yogurt with 1 tablespoon of flaxseed. The fruit is a choice, you should just discard the banana.

Snack: 1 infusion and 1 slice of bread ligth, You spread the bread with cheese slightly light.

Dinner: 150g. tuna, boiled vegetables mixed with 1 cup of brown rice and 1 cup of grapes. You can season the vegetables with 1 teaspoon olive oil.

After dinner: 1 infusion and 1 tablet of black chocolate to bowl.

You can perform this procedure on you want and make some modifications to not get bored with detailed below:

“Soybean oil.
“Peanuts.
‘Oat Bran.
»Milk serecol.
“Sea fish such as hake, mackerel, cod, salmon, trout, herring, mackerel, dogfish and others.

Stress not only affects the nervous system of the people but also to your body. If you are a person suffering from stress I recommend this diet, although it is recommended a consultation with your doctor.

First day
Breakfast: 1 cup orange juice, 1 tea of ??your choice, 1 low fat yogurt with fruit and 1 slice of bread. You can spread the toast with jam light.
Lunch: 1 filet of hake to the plate, 1 bowl of salad greens and 1 flan ligth.
Mid-afternoon: 1 cup milk or 1 low-fat yogurt and 1 lime you.
Dinner: tuna salad, brown rice, carrots, squash and onions, and fruit salad. After dinner: 1 linden tea.

Second day
Breakfast: 1 glass of grapefruit juice, 1 tea of ??your choice cut with skim milk, 1 apple, 1 slice of bread. You can toast with cheese spread light.
Lunch: Tuna salad, lettuce, tomato, onion and carrot, and gelatin light.
Mid-afternoon: 1 cup milk or 1 low-fat yogurt and 1 lime you.
Dinner: 1 serving of grilled chicken, steamed vegetables and fruit salad.
After dinner: 1 linden tea.

You must use sweetener, salt and olive oil to sweeten and flavor your food, and drink 2 liters of water per day.

The famous Acai berries have been under investigation on different levels of health and many benefits to heart health point, having the ability to lower cholesterol, thanks to the richness in polyphenols, which are key to protection heart.

It contains cyanidin-3-glucoside, an anthocyanin that can help the body in the production of nitric oxide, which gives the walls of blood vessels more flexible, reducing stress on the heart and increasing blood flow, which reduces the risk of vessel blockage by thrombus formation.

The Acai is rich in essential fatty acids shown to reduce LDL (bad cholesterol), sterols which have the ability to balance blood pressure.

As diabetics have found a pleasant surprise in Acai, because low blood sugar levels by helping to improve their condition, to which is added to protect blood vessels, to have a protective effect superior to that of red grapes, with its content of resveratrol.

Contains anti-inflammatory compounds such as beta-sitosterol and essential fatty acids, which are nutrients and natural anti-inflammatory as well as being involved in the transport of nutrients that feed the cellular levels.

Its anti-cholesterol effects in turn promote or improve the focus and mental clarity, which is especially beneficial for older adults, thanks to its high concentration of omega-3 fatty acids are essential for improving the role of mental acuity.