What is the Best Source of Antioxidants?
The oxidation process is known to contribute to the development of many diseases such as Alzheimer’s, Parkinson’s disease and cardiovascular disease.
The brain is also known to be vulnerable to injury to oxidation. Antioxidants can reduce the effects of free radicals that are responsible for causing various diseases such as cancer.
Many companies sell healthy foods antioxidant formulations as dietary supplements. Nearly 30 percent of Americans are known to be taking any antioxidant supplement. Although the role of oxidative stress in cardiovascular disease has been established, controlled studies using antioxidant vitamins have not shown any improvement in reducing the risk of heart disease.
