Nutrition and Diet Tips

It is known that high salt intake predisposes to develop atrophic gastritis. This disease is a disorder of the gastric mucosa is considered a precursor to stomach cancer.

What is still not known is whether there is a direct association between the consumption of foods high in salt and stomach cancer. An investigation by members of the National Institute for Research on Cancer evaluated Japanese men and women between 40 and 59 years from 1990 to 2001.

Among the results found that men with higher salt intake are at risk for gastric cancer 1 in 500 cases per year, ie twice the rate of risk for those who consumed lower levels of salt.

Among women the risk was less than 1 case per 1300 per year for those who consume high levels of salt and 1 case in 2000 women per year for those who eat fewer salty foods.

Stomach cancer is considered the second malignancy is the cause of death worldwide. In 1996 he was responsible for about 776,000 deaths, according to the World Health Organization.

In conclusion the authors note that the high intake of salt and salt-rich foods (especially salted fish) significantly increases the risk of gastric tumor.

The high salt intake not only predisposes to cancer of the stomach but is a risk factor for cardiovascular disease, and since this particular food does not provide beneficial nutrients to the body, it is advisable a gradual and lasting reduction in sodium intake in ordinary food.

Among the foods rich in sodium (200 to 1000 mg per 100 grams) are: table salt, canned or preserved foods, seafood, cold cuts, pickles, sauces and seasonings, sales of vegetables (celery, garlic, onion ), soups and stews, cheeses, snack bar and snack products, frozen foods or foods.

Whenever there is talk of hypertension, we refer to the grandparents, or mature and advanced ages, but this is an evil that in the days running can affect children and adults. Since food is not the best and in many cases, these habits start in childhood, more and more children with such problems.

Salt restriction in an elderly person, who has spent years consuming it generally leads to a loss of appetite that eventually may result in anemia and malnutrition, and we find that the remedy was worse than the disease itself, and will be assessed by the specialist in what quantities you should restrict sodium intake.

On the other hand, the excessive salt intake especially in children is a fatal enemy of hypertension, as it contributes to fluid retention, and therefore it goes up, limit your intake from childhood, is a great healthy habit can avoid this problem at an early age or in adulthood, the same way preventing cardiovascular risks that it brings.

Maintain a healthy diet is something that parents should instill in our children from birth, and it allows physical activity and enforce a balanced diet so as adults opt for healthy choices and correct.

The diet of rice and fruit is a type of diet that allows eating those foods and dishes that most crave while you lose weight.

This diet is based on consumption, among other things, rice and fruits which contain no sodium or chloride. Furthermore, this reason is that monitoring should not continue this diet for over a month.

Kitchen must be 300 grams of rice daily and that is the amount of rice will be consumed throughout the day. To cook the rice should be washed and wrung in a sealed pot with three more quantities of cold water. You have to let the rice boil and simmer for 5 minutes until water evaporates completely.

To flavor the rice should be replaced with honey, salt, brown sugar, cinnamon or fruit.

Procedure:

For breakfast

* 1 orange or apple juice or grapefruit.
* 1 bowl of rice with honey and sliced fruits, except bananas and nuts. (more…)