It contains cyanidin-3-glucoside, an anthocyanin that can help the body in the production of nitric oxide, which gives the walls of blood vessels more flexible, reducing stress on the heart and increasing blood flow, which reduces the risk of vessel blockage by thrombus formation.

The Acai is rich in essential fatty acids shown to reduce LDL (bad cholesterol), sterols which have the ability to balance blood pressure.

As diabetics have found a pleasant surprise in Acai, because low blood sugar levels by helping to improve their condition, to which is added to protect blood vessels, to have a protective effect superior to that of red grapes, with its content of resveratrol.

Contains anti-inflammatory compounds such as beta-sitosterol and essential fatty acids, which are nutrients and natural anti-inflammatory as well as being involved in the transport of nutrients that feed the cellular levels.

Its anti-cholesterol effects in turn promote or improve the focus and mental clarity, which is especially beneficial for older adults, thanks to its high concentration of omega-3 fatty acids are essential for improving the role of mental acuity.

Take a little wine is healthy, the wine is an alcoholic beverage to which is attributed anticancer and antioxidant properties thanks to certain substances it contains.

In scientific terms the wine has certain components which act on plasma lipids (mainly cholesterol, HDL), platelets or blood clotting in cardiovascular protection.

Today we know that the tannins in red wines – when practiced moderate consumption-cleaner helps keep our arteries, helping to prevent cardiovascular disease. Recent studies have also shown that resveratrol, a substance found in the skin of red grapes, may help slow aging and prevent aging diseases like Alzheimer’s.

Certainty about the benefits it can produce wine consumption had its first demonstration in France, in 1992, thanks to the study of Serge Renaud. Under this heading is shown, by example, as a country with cardiovascular risk similar to other developed countries have a lower incidence of cardiovascular disease to them.

Professor Renaud concluded that moderate consumption of wine reduces by 20% the risk of cancer, heart attack or stroke after taking a long study for 20 years, analyzing the evolution of the health of 34,000 people with aged between 40 and 60. It is then shown that moderate wine consumption reduces the risk of cardiovascular disease by up to 50%.

The Mediterranean diet is good for health, and shall include wine as alcoholic beverage, taken in moderation, helps the body’s health.

In saying that drinking in moderation, we refer to 2 cups a day, drinking large amounts can be dangerous. In addition it is advisable to consume at night, prevents thrombosis, a couple of glasses of wine with dinner will help us to perform the digestion, sleep at a stretch and have better health.