Purifying Diet For a Week
Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body. To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.
Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.
Monday
Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.
Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.
Tuesday
Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads
Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.
Dinner
- Vegetable broth
- A yogurt
