The potato diet can lose weight up to a kilo per day for a week, although it is possible to do two days a month if it is desired to maintain weight.

The diet of potato type of diet is coupled to one based on the consumption of potatoes, so it can be very attractive for those who like many potatoes also allowed to eat so many potatoes as desired and is unique and the benefit that it is a rich food with a high level of potassium.

Furthermore it is recommended to drink about two liters of water per day and perform some type of aerobic exercise on a regular basis in order to tone muscles, eliminate toxins and burn fat.

Procedure

For desyugar

* Natural fruit juice.
* Coffee or tea.

To eat

* Roasted Potatoes (with skin) seasoned with herbs, preferably without fat as butter or margarine.

For dinner

* Baked.
* Coffee or tea.