Nutrition and Diet Tips

Spanish scientists have found that the two main hormones involved in appetite regulation, leptin and ghrelin influence the recovery of kilos after a diet, even with healthy habits.

This is the main conclusion of a study carried out among a representative sample of 104 overweight individuals (49 women and 55 men), who underwent a restricted diet (800 diet reduced in calories) for a period of eight weeks and which is then observed their development over the 32 weeks after stopping treatment.

The results of this study were published in The Journal of Clinical Endocrinology & Metabolism and, according to researchers at the Center for Biomedical Research on Red-Physiopathology of Obesity and Nutrition (CIBERobn), open “paths to new therapeutic targets through personalized diets. “Have fun with Ben 10 games.

Ana Belén Crujeiras, lead author, explained that ghrelin is a protein produced by the duodenum and stomach that arouses feelings of appetite and leptin produced by adipose tissue, inhibits appetite.

These two influence weight gain in some patients who have undergone weight loss diets, healthy habits even after stopping taking the weight loss. (more…)

The artichoke diet can lose weight three kilos in a week while detoxifying the body and can contribute to the health of the body using all the benefits that come with this plant.

It is known that the artichoke is a rich herb that promotes biliary function, improves digestion of fats, helps eliminate toxins via the kidneys and is laxative and diuretic. With all these properties the artichoke has a purifying effect as it helps eliminate fluids which tend to be one of the main reasons for overweight. All of these reasons, the diet of the artichoke is a favorite for the fact and quickly have a positive impact on weight.

Procedure

For breakfast

* Fruit to taste (avoid abusing the banana).
* Coffee or tea with skimmed milk. (more…)