Nutrition and Diet Tips

The Mediterranean area is rich in natural products among which are wheat, olives and vines. The Mediterranean diet is a lifestyle based on eating a balanced foods derived from traditional crops of this area.

Eating a Mediterranean diet:

For the benefits of the Mediterranean diet recommends eating a balanced manner the following products:

Plant foods: fruits and vegetables in their natural state
Eat bread, pasta, rice, cereals, legumes and potatoes, nuts, honey and olives in moderation
Use olive oil as main fat, both for frying and for garnish
Consume a moderate amount of cheese and yogurt
Moderate weekly consumption of fish, preferably blue, poultry and eggs
Eating red meat a few times a month
Drinking wine in moderation with meals and usually preferably red
Use herbs and small amounts of salt

Why does the Mediterranean diet:

The carbohydrates in pasta, rice, potatoes, bread and vegetables, provide the necessary daily amount of energy. By not eating sugar take full advantage of the body and keep that energy reserves are converted to fat normally not being consumed. Fruits and vegetables provide fiber, which aids digestion and speeds up the metabolism, are also the main source of vitamins and minerals your body requires.

As you can see the use of vegetable fats (olive oil, nuts, fish) in addition to providing energy helps prevent cardiovascular problems.

The fish, dairy products in moderation, meat and eggs will be the primary source of protein that help maintain healthy tissues. Cereals and legumes provide some additional protein without cholesterol and saturated fat.

Olive oil and vitamin E. Especially olive oil, the virgin and pure olive oil or olive oil are the most vitamin E (excellent antioxidant). This vitamin has great affection for our health.

Benefits of vitamin E in olive oil:

• Because it contains large amounts of vitamin D, olive oil stimulates the secretion of urine and helps people with high blood pressure.

• It also benefits people suffering from cramps.

• It is recommended as an antioxidant to the elderly people and children.

• Olive oil is recommended to lose weight if you’re dieting.

• During pregnancy helps to set the embryo in the uterus also increases the fertility of men and women.

• We recommend that you protect the olive oil for moisture and prevent the bottle is exposed to light, heat and air.

• Olive oil is fat. Do not forget that, like other fats, olive oil provides 9 calories per gram, so you should consume in moderation, it is convenient to use the equivalent of 3 tablespoons per week.

• In addition to your dishes will taste good while you improve your health.

Broccoli has many properties to help nourish the body. It has a high content of vitamin C and it is estimated that a cup of this vegetable has more ascorbic acid than a large orange.

When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.

It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.

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Fluffy omelette baked vegetables

The diet of obese children should be very wide on plants that can reduce the level of fat they consume daily, provide nutrients for your health, and in some cases, reduce high cholesterol that causes childhood obesity.

Vegetables of all kinds are needed in 5 servings per day, plus you have to prepare an attractive way for the kids not reject them. To achieve this goal moms, today a different prescription for obese children: fluffy omelette baked vegetables, ideal dish for dinner or to consume it in daytime snacks.

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This is a dietary regimen designed especially for those who need to lose weight only 1 kilo and quickly. It is a very simple plan to make, is based on the intake of black tea and fruit salad. If you do you will be strictly about 1 kilo weight loss in 2 ½ days.

If you are determined to implement this dietary regimen will have to have a sound health, drinking as much water as possible every day, drinking black tea, flavoring your tea with sweetener, fruit salad develop in-house and spice your meals with salt and a minimal amount of olive oil. You’ll have to repeat the detailed menu every day then you make the diet.

Daily menu:

Breakfast: 1 cup of black tea and 1 cup of fruit salad.

Midmorning: ½ low-fat yogurt.

Lunch: 50g. chicken or beef, 1 cup of black tea and fruit salad. You can eat the amount of fruit salad you want.

Mid-afternoon: 1 serving of jelly light.

Snack: 1 cup of black tea and 1 cup of fruit salad.

Dinner: 100g. choice of salad, 1 cup of fruit salad and tea. You drink the amount of black tea you want.