Fluffy omelette baked vegetables

The diet of obese children should be very wide on plants that can reduce the level of fat they consume daily, provide nutrients for your health, and in some cases, reduce high cholesterol that causes childhood obesity.

Vegetables of all kinds are needed in 5 servings per day, plus you have to prepare an attractive way for the kids not reject them. To achieve this goal moms, today a different prescription for obese children: fluffy omelette baked vegetables, ideal dish for dinner or to consume it in daytime snacks.

Ingredients for 4 people

1 spring onion fresh
1 zucchini
1 leek
100 grams of mushrooms
2 cloves garlic
1 dl olive oil
8 eggs
Sal
2 dl homemade tomato sauce

Preparation

Peel and cut all vegetables into small squares to ratatouille.

In a skillet with 4 tablespoons olive oil, saute the garlic cloves. When browned, add the vegetables and cook until al dente. Drain oil from skillet and add the beaten egg yolks. Combine everything and then add the beaten egg whites to snow point. Mixing with encirclement.

Pour into individual molds and preparation leads to a preheated oven at 200 ° C until firm throughout.

Serve with homemade tomato sauce in small bites or as a snack.