Nutrition and Diet Tips

A balanced diet is one that provides nutrientsin the proportions that the body needs to have a good performance. The nutrients found in foods that make up each meal.

The body processes, in addition to the fibers, all food components that provide the energy needed to comply with all vital functions.

Foods have different types of components, macronutrients that are responsible for providing energy and fall into carbohydrates, fats and proteins. The second type is called micro-nutrients and is composed of minerals and vitamins, but the body needs smaller quantities of them, such as magnesium and copper.

Animal-source foods are a great source of protein, grains, roots and tubers provide carbohydrates, oils and butters are a source of fat. Therefore a balanced diet including all food groups.

This balanced diet can lose weight from 5 to 7 kilos in a month, is balanced according to the requirements of the agency and does not cause either lack or excess, for it can be made by any person wishing to lose weight the healthy way. (more…)

The main sources of magnesium are cereals and vegetables, especially the latter that are of green leaf. There are other foods that also have large amounts of magnesium in composition, such as sunflower seeds, almonds, hazelnuts or snails. In general, nuts are an important source of magnesium, a very necessary nutrient for our body.

But how much do we need magnesium? It is estimated that about 360 mg per day. As for eating 100% of magnesium, ie, the Recommended Daily Allowance (RDA), you could eat a steak a day (eg a good grilled steak) served with parsley, (more…)

The famous Acai berries have been under investigation on different levels of health and many benefits to heart health point, having the ability to lower cholesterol, thanks to the richness in polyphenols, which are key to protection heart.

It contains cyanidin-3-glucoside, an anthocyanin that can help the body in the production of nitric oxide, which gives the walls of blood vessels more flexible, reducing stress on the heart and increasing blood flow, which reduces the risk of vessel blockage by thrombus formation.

The Acai is rich in essential fatty acids shown to reduce LDL (bad cholesterol), sterols which have the ability to balance blood pressure.

As diabetics have found a pleasant surprise in Acai, because low blood sugar levels by helping to improve their condition, to which is added to protect blood vessels, to have a protective effect superior to that of red grapes, with its content of resveratrol.

Contains anti-inflammatory compounds such as beta-sitosterol and essential fatty acids, which are nutrients and natural anti-inflammatory as well as being involved in the transport of nutrients that feed the cellular levels.

Its anti-cholesterol effects in turn promote or improve the focus and mental clarity, which is especially beneficial for older adults, thanks to its high concentration of omega-3 fatty acids are essential for improving the role of mental acuity.

Fruits are perhaps the most exciting food for its diversity of colors and shapes. But besides showing what the naked eye, are among the foods with more nutrients and natural substances highly beneficial to health.

If we stop to think, we see that all fruits and vegetables, survive in the open, facing all kinds of weather conditions and attacks.All this is possible thanks to the protective substances and natural antioxidants they have. Ultimately these are the same chemicals that protect us when we consume food.

This means that we benefit absolutely with all those vitamins and nutrients that the fruit has. We filled our entire life.

What benefits gives us eat fruits?

• A daily ration of 3 to 4 fruits, naturally provide the daily requirement of vitamin C
• They provide a variety and quantity of vitamins and minerals, especially vitamin C
• Hydrates the body quickly.
• Help the proper functioning of the digestive system.
• It facilitates drainage of liquids, to be diuretic and purification of the body.
• They provide soluble plant fibers
• Do not add fat (excluding nuts, olives, avocado and coconut oils provide benefits for the body).
• They provide natural antioxidant vitamins.

The most abundant vitamin in fruits is C, and what is important in vitamin D, our body is not synthesized, so the food should provide it.

The amount of vitamin C in fruits varies widely, with kiwis, strawberries, raspberries and citrus those who enjoy greater content.

Vitamin C has a high antioxidant power, which becomes protective of tissues and cells of our body.

Vitamin C, must be replenished daily through food, since it does not accumulate in the body, the excess is eliminated in the urine.

It is also very easily destroyed by high temperatures, cooking, air and light. So it is best to eat raw fruits and ensure maximum intake of vitamins.

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