Two day detox to find the line
Today I want to present an easy detox diet for two days, perfect to put your body into shape after a period of debauchery, or simply to use when you feel bloated and not very fit. There are two days on a diet low calorie, perfect for the weekend and to recover from a period of debauchery and outputs too much food or drinks with friends. We always recommend drinking at least two liters of water a day, always important, but which in summer becomes very critical to your line, but above all for your health.
Let’s see the simple program for the two days that will make you feel immediately better shape.
First day (1009 calories)
Breakfast: 100 g of skimmed milk with coffee , 30 g. of jam, biscuits 3
Lunch: 150 g roast beef with salt, 200 g. fennel boiled, 150 g Grapefruit
Snack: tea with three biscuits
Dinner: 180 g vegetable soup, 150 g grilled fish, 200 g. beet with 10 g. oil, 40 g. of bread, 200 g apple
Second day (1,022 calories)
Breakfast: 125 g of yogurt, 30 g of rusks
Lunch: 70 g. of ham, 250 g with herbs, cooked in a tablespoon of oil, 20 g. of bread, 200 g apple
Snack: 200 g. orange juice
Dinner: 200 g boiled zucchini with a spoon of oil, 50 g. mozzarella cheese, 20 g wholemeal bread



There is talk of varied diet when selecting foods from the different basic groups (cereals and meats vegetables, fruits, beans, meat, poultry, fish, eggs, dairy, fats, sugar and sweets), always prioritizing natural foods. It should be borne in mind that any food is capable of providing the body all the nutrients necessary for their development and operation.
More or less a decade, various investigations have been conducted comparing the nutritional properties of organic foods and food of intensive farming, pesticides or genetically modified seeds.