Nutrition and Diet Tips

There seems to be a very strange relationship between weight loss and aging. It ‘s true that in life, often you can not have your cake and eat it too: according to some scientific studies, in fact, it seems that those who lose weight tend to age much more , but with age you tend to gain weight to more. In short, whatever you do, however, there is negative feedback.

Regarding the first problem, what would those old managed to slim down a lot, it seems that the main victims of this process are women and that the point of the body where this sudden loss of youth is the face.

When taking this mechanism? If you do not want to grow old suddenly has to try to lose less than five pounds: it seems, in fact, precisely the threshold above which women suddenly develop a more marked than their age peers who have not lost weight. To be precise, the skin looks older than four years compared to the period before the weight loss. If you’re wondering who has been to develop this particular theory, then you know that what has been said so far has been studied and confirmed by the analysis conducted by researchers at Case Western Reserve University in Cleveland (Ohio), the group published the results of this research journal Plastic and Reconstructive Journal.

But how was it possible to get similar results? Simply looking at roughly 200 copies of twins and their body mass index ( BMI ) over a period of time that lasted about 2 years. At this time, specifically, all the components, mostly women, each pair of twins followed a diet very different between them. One twin was left free to follow their normal diet, while the other brother or sister was put on a diet until they reach a body mass index of four points lower than the family did not follow any diet.

Well the results and analysis of all bodies of the twins have shown that the brother who did not follow any diet was significantly and visibly younger than the twins put in the diet and with four points lower BMI. In particular, all women who have reduced their body mass index, which at the time of the study had more or less every 40 years, showed four years longer than non-twins diet. The aging was found mainly in the facial wrinkles through special extras after the diet.

But why has this happened? Experts have theorized that when you lose weight, weight loss is all about the body including the face of mass emptying should be to “discover” the older areas of the skin . The same study, to add another little curiosity, was carried out on other people considering their affective state. Divorced persons were older than married or single.

Losing weight is, however, a healthy practice that must be performed during periods of life in which he most needs and linking this action to a proper diet and a healthy lifestyle, because, otherwise, you may run into the opposite problem than hitherto described, ie where it is aging that leads to weight gain.

This problem is definitely an issue that so many know and few will marvel at the statement that best goes with age and the more you can gain weight. This is because usually, especially in Western populations, the more you “grow” old and becomes more or proceed to the elderly and the less you do physical activity . Life becomes much more sedentary and physical also an issue for those who make sport late in life tend to make fewer movements than when they were younger.

So the requirement of calories needed to maintain their body does not diminish, but not decreases, often, the contribution of these you do is much greater.

To translate a few words eats much more than you burn when you are older. At 65, for example, there is a need for 20% less calories than when you have 25 years.

Only one is, of course, to eat in the prosthesis and the same, if not more, and, therefore, tend to gain weight or accumulate pounds over time. Obviously this is not a rule but a hypothesis that may occur or not. The tendency to gain weight, in fact, is something that only the DNA of each of us can explain and that, therefore, depends very much on the metabolism of each person . This, in fact, is highly variable from person to person and is very decisive when related to the quality of food consumed.

Each person then needs a quantity of food necessary for sustenance, different from any other human being and that’s because everyone has a metabolism that goes to a different speed. If it is slow is better to refrain in appetite while those lucky enough to have a fast metabolism and eat more calories in a short time can be contained to a lesser extent in the eating. With advancing age there is also a natural slowing of metabolism and also why it is not always better stuffs himself with anti after a certain age, though in reality it is always better to eat a regular at any age.