What is kefir ??
Kefir is ongoing search for a natural and healthy diet has led to certain food products and demand more. This is the case of kefir, a great unknown for many but usually referred to food and dietary forums. But what exactly is kefir?, Why use it?, What are the benefits? …
Kefir, tells us the dietitian-nutritionist Marta González Caballero, “is a creamy dairy product originating in the Caucasus region.” Although its texture is very similar to yogurt, not to be confused because the process of fermentation of both is different: “kefir fermented milk by a lacto-alcohol reaction and yogurt through lactic reaction,” he clarifies the expert.
Fuller understanding
Kefir KéfirEl most widely known and most milk is consumed, ie one that fermented milk. But it is not the only type that exists. There is also the water which, as its name suggests, fermented in the liquid element and the least known, of kombucha. The expert explains that he “is a fermented sweetened tea prepared by a colony of microorganisms called” kombucha colony ‘formed by the Bacterium xylinum and several yeasts. ” (more…)
