Nutrition and Diet Tips

Vitamin B is based mainly on all kinds of meats such as liver, mainly chicken, pork and beef. But also in legumes (peas, lentils, beans or soy), grains (oats, wheat, rice) as well as brewer’s yeast, since all the compounds that make up the vitamin B the total. In addition, it also has an important role in walnuts, mushrooms or peanut butter.

The main functions of this vitamin are based on the production of enzymes, hormones and proteins, mostly essential for the proper functioning of the body, maintaining optimum conditions in the nervous system, strengthening the immune system by acting as a shield against the proliferation of bacteria harmful to health, energy production needed by food intake as well as previously cited the adequacy of the smooth running of the heart.

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Soluble, also called cobalamin (Cobalt), Vitamin B12 is one of the most enriching food inputs while essential. Without it, the heart does not work. In addition, both the nervous system including brain, fail to develop properly its duties. His ambivalence can find it in different ways and by enhancing the active formula cyanocobalamin and hydroxocobalamin. Its lack is paid.

Their sources are of animal origin. The main foods that comprise it are the viscera (kidney, liver, for example) and a wide variety of dairy products, eggs and certain types of meat like chicken. Outstanding fish tuna. In the plant world is starved appearance as those that rely on single sources of plant origin, suffer a lack of it has to make contributions to other components.

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