Fruits, Their Properties and Importance in Daily Diet
Fruits are perhaps the most exciting food for its diversity of colors and shapes. But besides showing what the naked eye, are among the foods with more nutrients and natural substances highly beneficial to health.
If we stop to think, we see that all fruits and vegetables, survive in the open, facing all kinds of weather conditions and attacks.All this is possible thanks to the protective substances and natural antioxidants they have. Ultimately these are the same chemicals that protect us when we consume food.
This means that we benefit absolutely with all those vitamins and nutrients that the fruit has. We filled our entire life.
What benefits gives us eat fruits?
- A daily ration of 3 to 4 fruits, naturally provide the daily requirement of vitamin C
- They provide a variety and quantity of vitamins and minerals, especially vitamin C
- Hydrates the body quickly.
- Help the proper functioning of the digestive system.
- It facilitates drainage of liquids, to be diuretic and purification of the body.
- They provide soluble plant fibers
- Do not add fat (excluding nuts, olives, avocado and coconut oils provide benefits for the body).
- They provide natural antioxidant vitamins.
The most abundant vitamin in fruits is C, and what is important in vitamin D, our body is not synthesized, so the food should provide it.
The amount of vitamin C in fruits varies widely, with kiwis, strawberries, raspberries and citrus those who enjoy greater content.
Vitamin C has a high antioxidant power, which becomes protective of tissues and cells of our body.
Vitamin C, must be replenished daily through food, since it does not accumulate in the body, the excess is eliminated in the urine.
It is also very easily destroyed by high temperatures, cooking, air and light. So it is best to eat raw fruits and ensure maximum intake of vitamins.
