The erectile function depends specifically on the circulatory system and this state of the arteries or blood vessels, thus achieving an erection the blood vessels supplying the penis must be healthy or functional one hundred percent, because the more healthy they are more stronger erection.

It is therefore understandable that the onset of vascular disorders can affect the erectile process by reducing blood flow in the area, weakening the stress required to perform satisfactory sexual intercourse .

The blood vessels are damaged by high cholesterol , which is the origin of high blood pressure (hypertension) and diabetes , both diseases can lead to accumulation in the arterial walls causing narrowing and hardening of blood vessels.

A study conducted in Sweden found that men with cholesterol levels of 270 mg / dL or more, have an increased risk of developing testicular cancer at a rate four times higher than men with cholesterol levels of 220 mg or less.

Health Tip : To avoid this situation to maintain a balanced diet , avoid smoking and exercise regularly, and that sporting activities have proven very effective in improving levels of good cholesterol ( HDL ) levels and lower bad cholesterol ( LDL .)

Three important risk factors for heart disease you can control are high blood cholesterol, high blood pressure, and smoking. If you have only one of these risk factors, your risk of heart disease doubles. If you have three risk factors, your risk is eight times higher than if you do not have. Other important risk factors for heart disease include age, sex, diabetes, family history and medical history.

* High Cholesterol

Too much cholesterol in the bloodstream can contribute to their accumulation in the arteries, causing atherosclerosis. High cholesterol can often be controlled with diet changes, but in some cases medication is needed.

High blood pressure

The second major risk factor for heart attacks, and the leading cause of stroke is high blood pressure, or hypertension.

* Smoking

Smoking increases the risk of heart attack by decreasing the concentration of HDL “good” and increase blood pressure. The concentration of HDL cholesterol in a person who smokes can detectably increase when you stop smoking.

* Lack of exercise

The investigation by the American Heart Association (American Heart Association) shows that regular aerobic exercise actually strengthens the heart muscle, enhances HDL levels, lowers blood pressure, slows the progression of diabetes, and helps prevent obesity. Almost all organizations recommend about 30 to 40 minutes of moderate exercise four or more days a week.

* Obesity

Research shows that obesity should be considered a major risk factor for heart disease, rather than one that simply contributes to other risk factors such as diabetes and high blood pressure.

* Diabetes

People with diabetes are susceptible to heart disease. People with poorly controlled diabetes often have multiple health problems including high cholesterol and other movement disorders that lead to atherosclerosis, bleeding from a small-caliber blood vessels in the eye, and inadequate circulation to the feet and hands. Smoking makes these problems worse.

Beating Cholesterol is primarily monitor his diet. Here are some tips to help you out.

Some priorities dietary

The anti-diet cholesterol priorities are now well defined. These include:
* Reduce intake of total fat, which should not exceed 30 to 35% of total calories (instead of 40 to 42% more often now);
* Reduce saturated fatty acids that cause an increase in cholesterol (especially the “bad” LDL cholesterol). They are made with butter, foods of animal origin (meat, eggs, cheese, whole milk), but the croissants and pastries, as well as some industrial products such as cookies, casseroles, etc.;
* Focus on fatty acids, unsaturated (poly and monounsaturated) beneficial: they allow for a reduction in total cholesterol and LDL (this is especially true of polyunsaturated fatty acids) while preserving the “good” cholesterol (HDL through monounsaturated fatty acids). These fatty acids are supplied by vegetable oils (sunflower oil, corn, rapeseed, are rich in polyunsaturated fats, olive oil and peanut oil contain mainly mono unsaturated), margarines made from these oils, fruits Dried oilseed oily fish from cold seas (which provide highly polyunsaturated fatty acids);
* Limit dietary cholesterol, in some cases as high cholesterol, may play an important role in raising blood cholesterol. It is present in animal fats (butter, fat meats and cheeses), and especially abundant in organ meats and egg yolk;
* Increase anti-oxidants are protective than the vitamins C, E and beta-carotene, carotenoids, polyphenols: these elements are provided mainly by fruit and vegetables;
* Diet if overweight, even if only a few pounds only: it is always beneficial for the blood constant, and sometimes that is enough to correct the excess cholesterol.

Daily
In practice, follow these priorities is to follow some simple rules:
* Replace butter with margarine plant rich in polyunsaturated fatty acids (and possibly enriched in phytosterols (plant origin antioxdants): Studies show that consuming 20 grams per day of this type of margarine – a contribution of 3 g phytosterols – lowers average 10% rate of blood cholesterol);
* Use either a vegetable oil blend (type Isio 4), 2 oils: olive oil (or peanut) + sunflower oil (or corn or nuts), to obtain an optimal balance of fatty acids;
* Eat low fat dairy products (skim or low-fat milk, low fat cheese) to reduce the intake of saturated fatty acids, while continuing to benefit from their rich nutrient, calcium and protein in particular;
* Avoid cold cuts, with the exception of cooked ham or raw (taking care, however, remove visible fat) and pastries;
* Eat fish if possible 2 to 3 times per week, choose lean meats (always remove the fat visible, avoid meat “parsley”);
* Do not exceed 2 eggs per week (but white can be eaten without restriction);
* Emphasize fruits and vegetables (in canned or frozen any).

Fluffy omelette baked vegetables

The diet of obese children should be very wide on plants that can reduce the level of fat they consume daily, provide nutrients for your health, and in some cases, reduce high cholesterol that causes childhood obesity.

Vegetables of all kinds are needed in 5 servings per day, plus you have to prepare an attractive way for the kids not reject them. To achieve this goal moms, today a different prescription for obese children: fluffy omelette baked vegetables, ideal dish for dinner or to consume it in daytime snacks.

Ingredients for 4 people

1 spring onion fresh
1 zucchini
1 leek
100 grams of mushrooms
2 cloves garlic
1 dl olive oil
8 eggs
Sal
2 dl homemade tomato sauce

Preparation

Peel and cut all vegetables into small squares to ratatouille.

In a skillet with 4 tablespoons olive oil, saute the garlic cloves. When browned, add the vegetables and cook until al dente. Drain oil from skillet and add the beaten egg yolks. Combine everything and then add the beaten egg whites to snow point. Mixing with encirclement.

Pour into individual molds and preparation leads to a preheated oven at 200 ° C until firm throughout.

Serve with homemade tomato sauce in small bites or as a snack.