Nutrition and Diet Tips

If you are interested in taking care of your body but especially your heart can do this diet. You should know that there are foods that have cardio-protective properties that help you watch your blood pressure, cholesterol and arteries.

Details of the diet:

Breakfast: 1 sliced ??tea with skim milk and 1 slice of bread ligth, You spread the bread with jam slightly light.

Mid-morning: 1 fruit. The fruit is a choice, you should just discard the banana.

Lunch: 150g. lean meat, steamed vegetables and 1 cup fruit salad. You can season the vegetables with 1 teaspoon olive oil.

Mid-afternoon: 1 fruit, 1 fat yogurt with 1 tablespoon of flaxseed. The fruit is a choice, you should just discard the banana.

Snack: 1 infusion and 1 slice of bread ligth, You spread the bread with cheese slightly light.

Dinner: 150g. tuna, boiled vegetables mixed with 1 cup of brown rice and 1 cup of grapes. You can season the vegetables with 1 teaspoon olive oil.

After dinner: 1 infusion and 1 tablet of black chocolate to bowl.

You can perform this procedure on you want and make some modifications to not get bored with detailed below:

“Soybean oil.
“Peanuts.
‘Oat Bran.
»Milk serecol.
“Sea fish such as hake, mackerel, cod, salmon, trout, herring, mackerel, dogfish and others.

Drink a glass of wine is health

Two glasses of red wine a day for men and women help in protecting the heart.

Red wine has a flavonoid called Resverastrol has protective action on the heart and blood vessels by preventing the risks of heart attacks and strokes.

The Resverastrol is a powerful antioxidant, helps lower cholesterol, prevents the formation of thrombi (clots) as it prevents platelets from clumping together and improves blood circulation.

Only red wine is good for the heart

Grapes contain higher amounts of flavonoids, such as resverastrol on your skin, this is put together with the grape fermentation to make red wine, thus maintaining their properties. (more…)

Soluble, also called cobalamin (Cobalt), Vitamin B12 is one of the most enriching food inputs while essential. Without it, the heart does not work. In addition, both the nervous system including brain, fail to develop properly its duties. His ambivalence can find it in different ways and by enhancing the active formula cyanocobalamin and hydroxocobalamin. Its lack is paid.

Their sources are of animal origin. The main foods that comprise it are the viscera (kidney, liver, for example) and a wide variety of dairy products, eggs and certain types of meat like chicken. Outstanding fish tuna. In the plant world is starved appearance as those that rely on single sources of plant origin, suffer a lack of it has to make contributions to other components.

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