The erectile function depends specifically on the circulatory system and this state of the arteries or blood vessels, thus achieving an erection the blood vessels supplying the penis must be healthy or functional one hundred percent, because the more healthy they are more stronger erection.

It is therefore understandable that the onset of vascular disorders can affect the erectile process by reducing blood flow in the area, weakening the stress required to perform satisfactory sexual intercourse .

The blood vessels are damaged by high cholesterol , which is the origin of high blood pressure (hypertension) and diabetes , both diseases can lead to accumulation in the arterial walls causing narrowing and hardening of blood vessels.

A study conducted in Sweden found that men with cholesterol levels of 270 mg / dL or more, have an increased risk of developing testicular cancer at a rate four times higher than men with cholesterol levels of 220 mg or less.

Health Tip : To avoid this situation to maintain a balanced diet , avoid smoking and exercise regularly, and that sporting activities have proven very effective in improving levels of good cholesterol ( HDL ) levels and lower bad cholesterol ( LDL .)

You must bear in mind that more than half of the food you eat should be raw, at least possible to alter their nutrition, the diet should have 80% of 20% alkalinity and acidity,

Enter in your diet at least five portions of fruit and two vegetables daily and one cooked a raw, a protein and starch varied form. Avoid sugary drinks during the meal.

Eat moderately, by dividing the intake into five meals: breakfast, lunch, dinner, snack and dinner is not recommended to eat until you feel full.

Opt for lean meat and fat, preferably poultry, red meat, avoiding excess and opts mostly for fish, always accompanied by a fresh salad vegetables. Avoid fried foods and choose the oven or steam, are healthier and miss fewer properties.

Avoid all products containing processed sugar and choose molasses, honey and brown sugar are much healthier. Refined sugar provides only calories and no benefits, it is also irritating nervous and glandular system and causes many health problems.

Before breakfast, bebezumos purifying a single fruit without adding sugar. The best of this morning are the lemon, orange, pineapple and plum, which will help purify your blood and wait at least half an hour before breakfast.

Precisely because all fruits are good and necessary, and it is always a good time to eat any piece of fruit, whatever that is.

But we wanted to make an effort with this top 10 healthy fruits:

-Orange. As you know, this is a major source of vitamin C, and one of the most consumed fruit.

- Banana. Eneregía provides a great deal of potassium. Very good for athletes.

- Kiwi. It has more vitamin C than orange and peel it is to eat nothing, you do not lose their qualities.

- Mango. This exquisite exotic fruit is good for the skin, thanks to a substance called beta-carotene.

- Granada. This is a low-calorie fruit and low fat. It is good for heart disease.

- Apricot. One of the best antioxidant fruit is good to combat aging.

- Grape. Also an antioxidant, provides fiber and many vitamins. It is also good for the skin and to alleviate wrinkles.

- Dates. Another little-known exotic fruit that has virtually no cholesterol. It’s another of those high-energy food, with great contribution of carbohydrates, making it ideal for athletes.

- Blueberry. Especially good is the cranberry, for its high fiber content.

- Strawberry. Also fight against aging, but mostly it’s a fruit that helps cleanse the kidneys.

These are the top 10 healthiest fruits we selected. Again, be sure to eat any fruit, because they all have something important to your health. This is nothing more than a list.