Nutrition and Diet Tips

Vegetables recent years speaks well of the increasing environmental degradation and increasing consumption of unhealthy foods from her extreme industrialization. As a way of trying to help lessen these two situations is gaining ground called organic food, characterized by being composed of products made naturally without artificial elements and respecting the environment in which they occur.

Many doubts are surrounding this growing power. One of them, for example, is the confusion between the term organic food, biological and organic. All are synonymous, so when you see classified products with any of the three terms we are talking about it. Here we talk about the different products available and the legislation regulating them.

Organic farming
HortalizaEste type of agriculture is seen by many as a way back to our origins in the culture. This results in vegetables, cereals and other foods produced on land free of pesticides and other chemicals. In addition, farmland is not exploited to the fullest, but respecting the cycles of regeneration. The environment is therefore essential: the land is not exhausted, and contaminated aquifers. (more…)

1. Your diet must be varied
Our body needs 40 different nutrients to stay healthy. No single food contains them all, so that should not be eating the same thing. Enjoy your meal in the company of family and friends and watch what others eat. Sure you discover new foods to give your diet variety.

2. Take fruits and vegetables
Fruits and vegetables contain nutrients that help prevent disease, so do not forget to include in your diet every day. These foods can be an ideal complement in each of the five foods that you do during the day (breakfast, lunch, dinner, snack and dinner).

3. The hygiene is essential to your health
Do not touch food without ever having washed their hands before. Brush your teeth at least twice a day and remember that, after brushing at night, and you should not eat any food or drink other than water.

4. Drink enough
It is essential to keep the body well hydrated, since more than half the weight is water. Make sure therefore that you receive the necessary input of fluid (at least 5 glasses per day). If it is hot or intense physical activity, should increase fluid intake to prevent dehydration.

5. Do not try to change your eating habits and behavior overnight.
Will be much easier to do it little by little each day marcándote objectives. Does not ignore what you like, but try your diet (more…)