Nutrition and Diet Tips

Some time ago we are on a diet and exercise. Our goal: to lose weight.

If you feel identified with them, congratulations! It means that your change has been for good. Do not wait for someone to tell you how thin you are, find out yourself.

You have more energy

When we base our diet on unhealthy foods we eat too much or eat too little, the body feels the lack of energy. However, if your eating plan is successful one consequence is to feel energetic, motivated and eager to move more.

Your time in the bathroom are “productive”

By this I mean that with a healthy diet and effective are our regular trips to the bathroom and “easy”: no constipation, no “slow traffic” … Meanwhile, the color of your urine will be clear because you are properly hydrated through adequate water intake.

Your clothes will come!

One of the most obvious signs that the diet works and we could lose a few pounds notice it when we dress. That pair of jeans that we had perfect fit too tight and until now we have to use the belt in a hole tighter.

Have you lost inches

The fact that you clothes that had not entered between you now is proof of the inches you’ve lost. Losing kilos, we also lose inches from your abdominal area.

You feel better

When we are overweight are prone to feel every little pain. But when returning to a healthy diet and you manage to get rid of extra kilos, start to feel much better, losing weight, knees and back are relieved. In addition, sleep better every night.

All you comment

“How thin / to you!” Is the comment I have heard more these days. Sometimes we realize that we have lost weight until we find a friend not seen for days and personally confirms it. What good news!

Toned silhouette

If you accompany your diet with the right amount of exercise (as it should be) your body will reflect less abdominal fat and muscles strong and toned.

There are many popular misconceptions and myths surrounding human consumption, but so far we did not know is that several of them can be harmful to health as confirmed by the American Dietetic Association (ADA).

Myths may confuse people and in many cases, can conspire against a healthy and balanced diet, therefore, the ADA has launched a campaign to dispel popular beliefs. Here are some examples:

* Being thin indicates good nutrition: Totally false. While having extra kilos is not for anything good, having a poor body weight is not an indicator of good health. Everyone has different factors that influence weight, as each individual can be reasonable. Therefore, it is best to consult a health professional who can do a thorough evaluation. Always, it is advisable to consume all foods in their proper amounts. Thinness is never good nor overweight.
* Eat fattening carbohydrates: Carbohydrates are not responsible for the increased weight, which causes weight gain is excessive intake of calories may come from different foods. However, it must ensure that the food is not composed mainly of cereals, as they would be missing their food and nutrients to food. It is also essential carbohydrate intake for a healthy diet.
* Dinner just before bedtime promotes weight gain: False. Calories during the day are the same regardless of time of day you eat food. That is, favoring weight gain is the amount you consume when no food. What we must not forget is to consume 4 to 6 meals per day decreases the likelihood of “bite” or nibble between meals, and the latter habit if it contributes to excess weight.
* Eating too much sugar causes diabetes: Diabetes is not caused by excessive sugar intake, but, for the disease to occur it is necessary that there is no insulin in the body. This only happens if there is a genetic defect (diabetes type 1) or if there is a set of acquired metabolic disorders (diabetes type 2). The myth arises because the sugar-rich foods are a source of empty calories and therefore to over-consumption, promote weight gain and overweight or obese can contribute to the development of type 2 diabetes.
* Make a “miracle diets” from time to time is not harmful to health: There is no diet that can produce a miracle in a person. Fad diets tend to produce, to quit, weight gain is also considered “miraculous” and the sudden changes in weight are never good for our health. In addition, these diets tend to be designed by people who do not know in depth the topic, it is always best to consult with a licensed professional when deciding on a weight loss or need a special diet plan.

It is always necessary to clarify the popular belief because, although some are not harmful, confuse the public and this is involved in the initiative of people to make a healthy diet.

Do not forget the importance of food in our lives and the great influence on our health. We take seriously any diet or eating plan that we need to start, for it always requires the presence of a professional on our side to advise and guide us.

The daily routine each day farther from the model of healthy diet. Every day, a higher percentage of people skipped one meal a day, eat processed foods to twice a day and have serious nutritional imbalances.

Proof of this is the rising number of obesity and related disorders to faulty nutrition, such as anemia. Governments and companies are trying, with various alternatives, win the battle against these numbers.

Nutritional balance

In theory, a full meal should include carbohydrates, proteins and fats. We must also take into account that every day should eat fruits, vegetables, milk or its derivatives, red and white meats or grains in place and at least 2 liters of water.

This mission is particularly difficult for a person working 8 hours a day, spend an hour or two to be transported from one place to another and meet growing commitments.

Health Tips

So that nutrition is not completely out of control, we recommend the following tips: (more…)

With the national celebrations and constituted a milestone and a couple of kilos over, there are drastic measures as “diets express” or mass entries in gyms, valued as quick and effective solutions.

Vilma Salvatierra, an academic at the School of Nursing at the University of Santiago de Chile and a master’s in human nutrition, explains how to balance the diet and small reductions in caloric intake can be achieved healthy results.
Enjoy the best kitchen sets.

Foods rich in carbohydrates (bread and potatoes) and fat (mayonnaise, red meat, sausages and pies), were part of the preferred diet of most Chileans these days bicentennial. High intake of these products, also rich in salt-and inactivity due to the holidays, is what causes the accumulation of fat.

Back to normal diet, balanced, and accompanied by exercises are the right steps to follow, according to the professional. The “miracle diets” only involve a low intake of essential nutrients as a result of eating ..

For the nurse expert in nutrition, the key is to reduce by 10% the calories in the diet. This would eliminate about one kilo per month. “With the person to eat a loaf a day over two times” with limited animal fats are steps according to academic Usach successful.

Thus, the importance of a balanced diet helps lower when the post kilos celebrations and not suffer for them. Salvatierra recommends eating fruits, vegetables, meat, fish and vegetables for a healthy diet.

According to professional Usach, metabolism has been stored carbohydrates and fats, leaving a reserve of energy. Energy that can now begin to fill in physical activity. (more…)

There are two problems that usually take away the dream, especially women, lose weight and reduce cellulite.

For them there are solutions for weight loss to improve the appearance of cellulite areas.

This diet can be for three weeks and his goal is to lose some kilos and free our body of impurities that create or contribute to the appearance of cellulite.

In addition to carrying out this diet recalls that a sedentary lifestyle and a balanced diet that is not to aggravate the situation of cellulite gets worse over the years, especially in the hips, tummy and thighs.

Thus, in addition to a healthy diet, physical activity is essential to keep at a healthy weight and combat the problem of cellulite. (more…)

The Mediterranean diet and its qualities are well known.

This is a healthy and balanced diet with which you can lose 1 kg per week, plus specialists say it is a diet that reduces cardiovascular disease and obesity.

Provides 2000 calories per day and can be done indefinitely, not producing the so-called rebound effect.

It is a healthy diet has beneficial effects on health, lowers cholesterol because foods that are low in saturated fats are also minimizes cardiovascular problems, delaying aging to be rich in antioxidants found in vegetables, fruits, vegetables , vegetables and whole grains.

The WHO (World Health Organization) has set the calories of this diet as follows:

* Carbohydrates: 55-60% of total calorie intake: grains (bread, rice, pasta), legumes (beans …)
* Nutrients: 15% of the calories: fruits and vegetables, whether fresh or cooked.
* Protein: 15% of calories, meat, eggs and especially fish.
* Fat: 10% of calories: olive oil.

The apparent progressive aging of the population facing contemporary Western society the elderly requires ensuring specific services to help raise their quality of life. This work can only be carried out by professionals specializing in geriatrics and gerontology fields.

Among them, notably, the figure of geriatric dietician responsible for preparing a proper and healthy diet plan for each patient in particular. This specialization program covered by this objective and highlight specific benefits including:

* Understand the process of aging from the perspectives of biochemistry, social and psychological order to prepare the appropriate food plan changes characteristic of this stage of life.
* Learn the basics of nutrition, and the main needs of the elderly in this regard, as the result of the assessment of nutritional status.
* Learn to balance the daily diet of each patient, depending on their individual characteristics and based on the standard nutritional recommendations.
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Baca secara fonetik

Kefir is ongoing search for a natural and healthy diet has led to certain food products and demand more. This is the case of kefir, a great unknown for many but usually referred to food and dietary forums. But what exactly is kefir?, Why use it?, What are the benefits? …

Kefir, tells us the dietitian-nutritionist Marta González Caballero, “is a creamy dairy product originating in the Caucasus region.” Although its texture is very similar to yogurt, not to be confused because the process of fermentation of both is different: “kefir fermented milk by a lacto-alcohol reaction and yogurt through lactic reaction,” he clarifies the expert.

Fuller understanding
Kefir KéfirEl most widely known and most milk is consumed, ie one that fermented milk. But it is not the only type that exists. There is also the water which, as its name suggests, fermented in the liquid element and the least known, of kombucha. The expert explains that he “is a fermented sweetened tea prepared by a colony of microorganisms called” kombucha colony ‘formed by the Bacterium xylinum and several yeasts. ” (more…)