Nutrition and Diet Tips

Most erection problems in men are caused by psychological factors such as stress and anxiety , but there are other factors that may cause this problem and one of them is the cholesterol when in excess (cholesterol).

The erectile function depends specifically on the circulatory system and this state of the arteries or blood vessels, thus achieving an erection the blood vessels supplying the penis must be healthy or functional one hundred percent, because the more healthy they are more stronger erection.

It is therefore understandable that the onset of vascular disorders can affect the erectile process by reducing blood flow in the area, weakening the stress required to perform satisfactory sexual intercourse .

The blood vessels are damaged by high cholesterol , which is the origin of high blood pressure (hypertension) and diabetes , both diseases can lead to accumulation in the arterial walls causing narrowing and hardening of blood vessels. (more…)

Nutrition is one of the main bases to maintain lasaluden the body, a healthy and balanced diet and provide all the nutrients, help maintain energy and vitality, optimum physical conditions and the right mood.

You must bear in mind that more than half of the food you eat should be raw, at least possible to alter their nutrition, the diet should have 80% of 20% alkalinity and acidity,

Enter in your diet at least five portions of fruit and two vegetables daily and one cooked a raw, a protein and starch varied form. Avoid sugary drinks during the meal.

Eat moderately, by dividing the intake into five meals: breakfast, lunch, dinner, snack and dinner is not recommended to eat until you feel full.

Opt for lean meat and fat, preferably poultry, red meat, avoiding excess and opts mostly for fish, always accompanied by a fresh salad vegetables. Avoid fried foods and choose the oven or steam, are healthier and miss fewer properties. (more…)

Obviously, when health in this blog we intend to choose the top 10 healthy fruits, not to say that we chose only these fruits are the best and the only worth eating. I stress that it is a simple classification and quite possibly other fruit you had chosen for this list, neither better nor worse, just another.

Precisely because all fruits are good and necessary, and it is always a good time to eat any piece of fruit, whatever that is. (more…)