Nutrition and Diet Tips

It is now shown, the content of our plate may play a protective role against the development of cancer. If you do not know all the molecules involved in the phenomenon, one could identify foods that can reduce risks. Overview of your allies health!

If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus. (more…)

You do not become vegetarian by chance! Among the reasons, there is obviously the desire to stay healthy. If fruits and vegetables are an interesting alternative, it must still make sure to compose a balanced meal! Discover the hidden virtues of the system and some green tips to avoid pitfalls.

You have opted for a vegetarian diet or you hesitate to put you in green? Why not, provided you follow some rules.
Vegetarianism to good health? (more…)

Nutrition during pregnancy is one of the main factors we must consider must pay special attention to:

• Folic acid is a vitamin that needs to drink daily. Deficiency leads to anemia, premature detachment of the placenta, infants with low birth weight and some malformations, mostly of the nervous system.
  Although present in many foods, which are subjected to heat during the cooking process makes it possible to destroy, so it is necessary to consume fresh fruits and vegetables without cooking, and, as ordered, take a multivitamin with this vitamin.
• If a pregnant woman has some degree of malnutrition may occur low birth weight, intrauterine growth retardation and fetal or neonatal death. In addition, it increases the risk of heart disease, hypertension and diabetes in adolescence and adulthood.

(more…)

Nutritionists say that managed this soup a week after starting treatment, the patient will feel lighter because you have removed impurities and stands to lose between 4.5 and 7.5 kilos. The secret of the soup, according to its developers, is that the intake of this food burns more calories than it provides to the body.

During treatment are strictly prohibited bread, alcohol and soft drinks-including those labeled “diet” -. They say if you want to do well the plan will only drink water, tea or coffee without sugar, some fresh fruit juices and milk oat the corresponding day.

The first day of the soup comegrasa plan can only take this food and all sorts fruits, except bananas, watermelon and preferably be considered low-calorie melons. On the second day alternating the soup in question with all sorts of vegetables, preferably green leafy, and avoid the green beans, peas and corn. At night you can include a baked potato.

Fruits and vegetables can be alternated on the third day with all those bowls of soup comegrasa desired, and the fourth is to take three bananas and several glasses of milk substitute oats for organic deficiency of potassium and carbohydrates.

A fillet of beef, between 125 and 250 grams and up to six fresh tomatoes are allowed on the fifth day, but you have to drink after six to eight glasses of water to drag the uric acid residues that are stored in the body. This operation must be repeated on the sixth day you can take all the meat, or grilled fish, however you want, and always accompanied with green leafy vegetables but not potatoes.

The cycle ends with a diet menu of rice, fruit juice and vegetables.

If at the end of the process are not satisfied with the amount of kilos he had intended to lose, the creators of this diet recommend repeat again from the beginning to achieve the desired objectives.