It is important not to prolong this diet more than a day because it could cause disorders in the metabolism of the individual. On the other hand will recommend drinking plenty of water as it not only detoxifies the body but also helps to eliminate fats and combat fluid retention that causes swelling.

The diet to deflate the body in one day is not indicated for people with diabetes and is recommended under the supervision of a specialist.

Procedure:

For breakfast:

* 1 or 2 cups of weak tea with a slice of lemon and a teaspoon of honey.
* 1 natural fruit juice and sugar to taste.

For lunch at midmorning

* 1 natural yogurt.

To eat

* 1 soup or salad vegetable or tomato juice.
* 1 vegetable salad dressed with lemon.
* 1 light tea with a slice of lemon and a teaspoon of honey.

Picnic

* 1 vegetable broth.

For dinner

* 1 cup fat-free broth.
* 1 serving of steamed vegetables.
* 1 vegetable salad.
* 1 cup of tea with a slice of lemon and a teaspoon of honey.

Before this diet was recommended to go to a specialist who can indicate what kind of diet is best suited to the characteristics and needs of each person.