Do You Hate Vegetables? Eat Popcorn
The next time you have a craving, eat popcorn and watch them because apparently they are very good for health.
A new U.S. research found that the popcorn is not only an important source of fiber, are rich in antioxidants, substances that help reduce the risk of cancer and cardiovascular disease.
The study analyzed the level of antioxidants in various snacks, including popcorn, and cereal flour and grain popularly eaten for breakfast. He found that these products contain quantities “unbelievably large” of polyphenols, antioxidant compounds also found in fruits, vegetables, red wine and chocolate.
