Nutrition and Diet Tips

How many times have you ever say “I’m starving!”, But how many of these times we can say that he felt really hungry? The stimulation of hunger or satiety, in fact, are sometimes complicated neurophysiological mechanisms to understand and especially in Western societies often hungry without actually needing to be fed. The true protagonist, in fact, many Western tables hunger nervosa , which indicates that it is not always having an empty stomach the main cause of the sense of hunger, but there may be many other reasons.

Another cause, in fact, which can cause hunger even without an empty stomach and stress. Having too many commitments or lead a hectic life and often governed by hunger would, in fact, increases stress and causes the discharge of dopamine , which promotes the birth of the very anxious feelings of hunger in the body.

But what are the foods that we ingest more and more increases our sense of hunger? Well yes, there are certain foods that despite being rich in nutrients, however, fail to satisfy the body. How can such a thing happen? The main cause is that when a particular substance is not produced may require the body to take certain foods in order to address the lack of this element is called serotonin , which is also mainly responsible for the onset of satiety. Serotonin, in fact, to be produced needs carbohydrates and sugary foods: those people who have low levels of serotonin in the body is normal to have instinctively attacks of hunger and desire to take a lot of pasta and desserts in order to produce the substance necessary to satisfy their wants. So pasta and desserts are the perfect and ideal to fight hunger, but sin is a contraindication that few can bear: the fat.

And ‘therefore impossible to eliminate all sugars and sweets from your diet worth the exponential growth of the sense of hunger, but, unfortunately, taking these two drugs have “side effects” that can also prevent us from staying on the line. Chief among these effects is the slowing of metabolism , in particular those who take a lot of carbohydrates and sugars tend to make many little physical activity and absorption of substances that make you fat, then it is much faster.

Tiredness and listlessness are, therefore, the palpable consequences that are felt in a regime of taking very high in carbohydrates and sugars. Another effect is the dependence: even though the carbohydrate satiate my hunger produce some substances, endorphins, the body that arouse pleasant feelings of well being that can become a real drug to the body, causing a serious addiction. The desire for carbohydrate-rich substances, but also sugar, it becomes almost unstoppable and uncontrollable, but leads in the long run, in a great psychological suffering with feelings of anxiety and insomnia.

And the latter problem causes another major problem that can further compromise our line: the problem dell’abbuffata night. Yes, because too much intake of these foods can cause a satisfaction, as it were, threatening to cause serious problems, as well as your fitness level, even with the power. So even though carbohydrates causes satiety due to endorphins addiction means that you are looking increasingly taking these substances. Recruiting in the right measure is the ideal solution.

Although sugar is a major player in the life of each one of us. Memory, clarity and proper functioning of brain cells are some of the main positive features that make the human body sugars.

Even sugar, however, highly addictive and can cause attacks and greedy desires to ingest large quantities of sweets of all kinds and types. Even the absence of sugars, however, the body can cause problems as hypoglycemia that results in a very low rate of glucose in the blood. In addition to pathological diseases, however, the need sugar problems can be caused by an emotional or affective: deficiencies in these important spheres of life, indeed, can cause an urgent need to consume sugar. Loneliness, stress, depression may, in fact, find relief and solace in taking sugars.