The diet of salad is ideal for the summer because the combination of plants contributes to the organism, a unique cooling sensation.

Furthermore, the diet of salads is very flexible because you can get to do many different food combinations, which allows suit the taste of each person and each situation.

Another remarkable advantage of the diet of salads is that vegetables contain large amounts of water which contributes to the hydration of the skin and they contain large amounts of vitamins that prevent cell oxidation and aging of the organism.

Procedure:

You can organize and combine the salad based on the tastes and needs of each person.

Salad, Los Angeles.

* Two cups of chopped cabbage with julienne finite.
* 10 olives.
2 cups chopped tart apples.
* 3 finite cut lettuce.
* 5 radishes.
* 4 tablespoons seasoning salt, vinegar and olive oil.

Salad, Refreshing.

* Cabbage cut into julienne finite.
* One cup of unsweetened sliced pineapple.
* Garnish with pineapple juice and curd.

Salad, French

* Lettuce finite cut.
* A little chopped tomato.
* 80 grams of boiled beans.
* Half chicken breast grilled without the skin and cut in small pieces.
* 50 grams of fresh cheese into pieces.
* One tablespoon of lemon juice.
* A boiled egg cut into pieces (only lighter).
* 2 or 3 black olives.

Salad, Red

* 150 grams of beetroot cut into cubes.
* 150 grams of boiled potatoes.
* 50 grams of chopped onion.
* 20 grams of oil.
* A boiled egg.

Orange Salad

* 100 grams of carrots into pieces.
* 100 grams of radicheta.
* A pinch of salt.
* Juice of one lemon.
* One tablespoon of olive oil.

These salads are some examples of the variety of food combinations through which they can be rich and healthy salads.