Nutrition and Diet Tips

The recipe to combat childhood obesity seems simple: less TV, more exercise and proper nutrition. But it will be easier to apply. Often the evil of our children because we are parents of a very regular life, we are not careful with food, better meals ready to prepare something to fatigue, television is a good baby-sitter and is useless to argue for them to do sports, even when they are already tired from the day. So unfortunately it does not work. It is essential to change the style of life, to get of outcome.

4% of Italian children under the age of 9 years are obese and should be discouraged from the outset since it carries a 70% chance of being obese in adulthood. The parent must therefore act to limit the time beginning with the front of the TV and encouraging the child to practice a ‘physical activity.

Choose to do any small sports (soccer, swimming, volleyball, gymnastics) . It is important that they move and possibly in the company of other children. Then you analyze what were the mistakes that led to the baby food to gain weight and try to rebalance the power.

Be very careful with snacks. Should be avoided or replaced with something natural. And then you have to pay attention to the breakdown of the calories in your meals. Not good salty snacks such as potato chips, or chocolate cream.

Fluffy omelette baked vegetables

The diet of obese children should be very wide on plants that can reduce the level of fat they consume daily, provide nutrients for your health, and in some cases, reduce high cholesterol that causes childhood obesity.

Vegetables of all kinds are needed in 5 servings per day, plus you have to prepare an attractive way for the kids not reject them. To achieve this goal moms, today a different prescription for obese children: fluffy omelette baked vegetables, ideal dish for dinner or to consume it in daytime snacks.

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