Nutrition and Diet Tips

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This is a diet different from the others, is specially designed for all those people who for various reasons needs to incorporate the different nutrients that make cereals. It is a very simple plan and prepared to perform a variety of foods.

However, in order to make this nutritious diet people must have a sound health, drinking as much water as possible daily, preferably flavored teas with sugar or honey and spice minimally healthy every meal.

Example of daily menu:

Breakfast: tea and toast bread spread with a mixture of 3 tablespoons cream cheese, 1 tablespoon bulgur and 1 tablespoon of oats.

Mid-morning: yogurt with 2 tablespoons of wheat.

Lunch: meat, salad and fruit. The meals must also be spicy garlic powder.

Mid-afternoon: grated apple with cinnamon.

Snack: tea, biscuits, bran and prune compote made with sweetener and 1 tablespoon of cocoa.

Dinner: chicken, mashed potatoes and fruit. The meals must also be spiced parsley.

Before bed: warm milk with 1 tablespoon of crushed barley.