If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus.

A balance must

Fruits and vegetables, allies against any cancerAvant, a good balanced diet is essential. Thus, it is important to have a varied diet. Try as much as possible of the diverse contents of your plate. Moreover, it is necessary that your diet meets your needs. You need to adjust what you eat to your metabolism (see our application Calculate your calorie needs), your physical activity and your general condition (pregnancy, diabetes) to avoid excess.

Fruits and vegetables first!

Your best allies in the fight against cancer, these are the fruits and vegetables. Over the past 30 years, more than 250 studies have evaluated the relationship between these plants and this pathology. 80 have found a protective effect unequivocally. According to most studies, people who consume too few have a risk 1.5 to 2 times more likely to develop cancer. This effect could be explained by the action of different components: fiber, vitamins, polyphenols. Several studies put forward including the role of antioxidants such as beta-carotene, vitamins C and E and selenium.

Smokers beware!

But these protective effects of plants depend on many factors. They can sometimes change dramatically by all individuals and environmental factors. Thus the most famous example is that of beta-carotene. They are antioxidant compounds found in tomatoes or peppers. All studies emphasized their role in protecting against tumors. Scientists have therefore tried * to give supplements to smokers. Instead of protecting them, this has increased cases of lung cancer! Therefore the relative benefits of fruits and vegetables by the case!

Choose your allies

You must consume between 400 and 800 g per day plant. As stated by the Campaign Secretariat of Health of November 2001, this corresponds to 5 fruits and vegetables per day minimum. Purchased fresh, they bring all their nutritional qualities. But you can also buy canned or frozen. Some fruits and vegetables have a protective role specifically highlighted by recent studies:
* Tomatoes, peppers, carrot
And all other pigmented vegetables. These vegetables are extremely rich in carotene, the antioxidant whose protective properties are studied for many years.
* Broccoli, Brussels sprouts, cauliflower
And all other varieties of crucifers. Several studies attribute to them a preventive role in the onset of breast or other female hormones.
* Cereals, prunes, peas
And all foods that contain fiber. Because they play a role “admittedly controversial” in preventing colon cancer.

And do not forget to eat in all cases at least five fruits and vegetables per day!

When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.

It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.

It also intervenes in the proper absorption of carbohydrate and fat metabolism. A salad with broccoli is a rich supply of vitamin K, a substance involved in the formation of prothrombin for clotting bleeding and removes the ailments that are often present in certain body parts that apparently have no origin at all, but are upset associated with reduced blood prothrombin.

Broccoli has important phytochemicals that reduce the threat of the appearance of cancer cells.

Yes you want to make each and every one of the properties of broccoli, put it in water and cook just a couple of minutes after it boils. It is best to cook it as little as possible to not kill the properties and vitamins it contains.

To dress it and not have to eat well without anything, it is best to prepare in a cup a little lemon juice, olive oil, a pinch of salt and a few drops of water. The advantage is that you can find in many places throughout the year, so no excuses to miss.

Broccoli belongs to the Cruciferae family and its botanical name is Brassica oleracea L. var botrytis subvar. cymosa Lam.

This is a cauliflower-like plant, though the leaves are narrower and more erect, with petioles usually naked limbs usually with wavy edges, as well as more marked and nerviaduras white, clear or slightly smaller pellet size, granular surface , and forming clusters more or less conical part that usually end in this type of training at the apex, in many cases very marked.

It is important to highlight the possible occurrence of side shoots of broccoli in white lump in contrast to the absence of such outbreaks in the cauliflower. The root is a taproot with secondary roots and superficial.

The broccoli flowers are small, cross-shaped yellow and the fruit is a siliqua of valves slightly convex with a single longitudinal nerve. It produces abundant seed round and pink.