The anti-cholesterol diet
Tuesday, February 2nd, 2010
Good nutrition is the first treatment of high cholesterol. It may even avoid medication and she can always reduce cardiovascular risk. So many good reasons to adopt good dietary laws!
Beating Cholesterol is primarily monitor his diet. Here are some tips to help you out.
Some priorities dietary
The anti-diet cholesterol priorities are now well defined. These include:
* Reduce intake of total fat, which should not exceed 30 to 35% of total calories (instead of 40 to 42% more often now); (more…)
You do not become vegetarian by chance! Among the reasons, there is obviously the desire to stay healthy. If fruits and vegetables are an interesting alternative, it must still make sure to compose a balanced meal! Discover the hidden virtues of the system and some green tips to avoid pitfalls.