But the other in which carbohydrates were reduced to 45 percent and fat, mostly unsaturated from plant sources such as walnuts and hazelnuts, as much as 35 percent. After three months, the ladies had lost 9 pounds less carbiudrati, one more than the others.

“The problem is that back then the lost pounds, at most within two years is because a diet low in carbohydrates is perceived as “unnatural” , is too far away from our food standards. So it is more likely to abandon it, “says Gabriele Riccardi, president of the Italian Society of Diabetology.

Losing weight in this way is quite easy, in a short time, but for long-term results should not be so drastic, better to replace refined carbohydrates with whole ones, increasing the consumption of fruits and vegetables.

When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.

It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.

It also intervenes in the proper absorption of carbohydrate and fat metabolism. A salad with broccoli is a rich supply of vitamin K, a substance involved in the formation of prothrombin for clotting bleeding and removes the ailments that are often present in certain body parts that apparently have no origin at all, but are upset associated with reduced blood prothrombin.

Broccoli has important phytochemicals that reduce the threat of the appearance of cancer cells.

Yes you want to make each and every one of the properties of broccoli, put it in water and cook just a couple of minutes after it boils. It is best to cook it as little as possible to not kill the properties and vitamins it contains.

To dress it and not have to eat well without anything, it is best to prepare in a cup a little lemon juice, olive oil, a pinch of salt and a few drops of water. The advantage is that you can find in many places throughout the year, so no excuses to miss.

Broccoli belongs to the Cruciferae family and its botanical name is Brassica oleracea L. var botrytis subvar. cymosa Lam.

This is a cauliflower-like plant, though the leaves are narrower and more erect, with petioles usually naked limbs usually with wavy edges, as well as more marked and nerviaduras white, clear or slightly smaller pellet size, granular surface , and forming clusters more or less conical part that usually end in this type of training at the apex, in many cases very marked.

It is important to highlight the possible occurrence of side shoots of broccoli in white lump in contrast to the absence of such outbreaks in the cauliflower. The root is a taproot with secondary roots and superficial.

The broccoli flowers are small, cross-shaped yellow and the fruit is a siliqua of valves slightly convex with a single longitudinal nerve. It produces abundant seed round and pink.