The candy make you lose weight?
The physicians of Louisiana State University Agricultural Center have indicated that the candy, if taken in moderation, can help us lose weight . It seems incredible, but some studies do not just candy to lose weight, but also chocolate and sweets in general. But we discover more about how this might be possible, provided that it is. The research was carried out on well 5 000 adult men and women who were part of the National Health and Nutrition Examination Survey (NHANES). This study found that people who eat sweets in moderation was thinner and had also an index of body fat lower body.
Sweets help to keep your weight under control, in practice help us to better manage the daily caloric intake because sometimes assuming a fools the brain, and if, instead, eat a sandwich that we eat a candy seems obvious that the result will be a substantial weight loss.
The gum is a ‘good technique to keep your mouth busy and do not even think of what to put in their mouths. In addition, whenever we chew something, our brain receives the nutrition that communicates to our digestive system that we are eating and then starts the digestive process that takes us within 15/20 minutes to reach the fullness without having eaten anything. Many people chew gum obtained excellent results in terms of weight, but not as good in terms of health, in fact, using the gum almost as a substitute for food leads to malnutrition in the absence of the main nutrients: protein, carbohydrates and lipids.
In London are investigating a chewing gum containing the ‘hormone PP (pancreatic polypeptide) capable of being able to block and inhibit our appetite, and in Italy there are only sugar-free gum containing chromium and green tea extracts (the chromium promotes the metabolism of sugars , while the green tea is well known for its draining properties and antioxidants, which among other things, fight free radicals), which helps the metabolism to burn fat.
Those who have given life to this experiment, in short, who have discovered this peculiarity very interesting for lovers of candy, have indicated that eating sweets in the normal way does not make you fat.
But what also contributes to the increase in weight is taking more calories than you consume. The problem then is always due to physical activity : if a person eats candy or sweets every day do not get fat if he can obviously not to overdo it in quantity, but above all the calories consumed later.
A sweet in itself does not make you fat, but then everything that you eat later that inevitably increases our weight. Beware though, this does not give you the freedom to binge every day of chocolate or candy, eat them all right, but always in reduced form. As in all things is the exaggeration which then results in problems. Eat sweets in moderation, as long facades and physical activity .
What lends credence to this little “discovery” is that always the candy and sweets in general are strictly prohibited in any diet containing calories because these “useless” because they do not bring any benefit to our body or nutritional. Here in this regard were born light or sugar-free candies that help people to satisfy greedy pleasure without affecting body weight. For those people who love sweets and want to try to have them so that in addition to eating the candy you can do with much more confidence, knowing what is in the candy you eat the more willingly. Here is the recipe for marshmallows:
Ingredients
200 grams of grape sugar (or sweetener diet)
2 tablespoons lemon juice, lime, strawberries, oranges, etc. (preferably lemon)
10 tablespoons of a fruit juice (to your liking based on what you prefer)
1 package of gelatin (12 g in total)
Let the gelatine to soak for 10 minutes, pour into a saucepan the sugar (or sweetener, for those on a diet) with 2 tablespoons lemon juice 10 tablespoons of fruit (pineapple, orange, strawberry, etc.) bring to a boil on the stove, leaving the mixture for 5 minutes. We remove the saucepan from the heat and add the gelatin, stirring until well wrung completely dissolved. With a teaspoon take the mixture and fill the molds simple, round or square-shaped or wedge. Put the mold in the fridge for a couple of hours.
We said then that there is a candy that makes losing weight, but only that chewing a candy often we tend to eat less when you are at the table. This fact does not make candy a remedy against obesity.
There is, however, a gum that comes from America and that promises amazing results for our waistlines. We understand that it is set, it is a simple chewing gum that makes you lose the sense of hunger just as they did to that used for smoking cessation. The chewing and thereby enables the function that clears in a few minutes the hungry.
Well it is no longer a mystery that the weight loss business is an industry that knows no crisis, and for this reason, the industries are always looking for new revolutionary products that seek to meet the needs of new shortcuts to fool the body and bring to weight loss fast, safe and without too many sacrifices. The slimming chewing gum, however, are a real drug because it contains a hormone (PYY) are able to liberate others of the same body type that appease hunger.
This hormone to vitamin B12 flanked remains active even when it arrives in the stomach without being destroyed, and spoil its effect. In fact remained intact (thanks to vitamin) can produce this hormone and other hormones reach the intestines where the substances are absorbed. The drug must be taken after a normal meal, and provoke the anti-hunger after about 3-4 hours and then by getting the person to the next meal already with a sense of fullness with a consequent reduction in food intake.
