Nutrition and Diet Tips

The diet of the garden is not a real diet, but a council food. So it’s a way to tell you to eat vegetables. In winter it’s harder, there is less choice and some have rich, intense flavors. In summer (and spring), but there are very tasty vegetable with loads of vitamins and minerals we need not to just give up. Think of courgettes, aubergines, carrots, tomatoes and more. In addition, there are also very sweet fruits, real natural sugar.

Tend to focus on vegetarian diet gives important contributions to our body: first, because with the heat we may reinstate the right amount of ‘water, then because we help our skin to protect from the sun, for example, vitamin A protect skin and eyes, the C keeps you young and boosts the immune system, nervous system and gives the sprints.

Then there is another vitamin, the PP that makes us feel snappy and full of energy and protects the arteries. To obtain these results is sufficient to go to the supermarket or to the market and get your fill of these wonderful sources of health.

Let us see what can be to cook the dishes: the beautiful grilled vegetables or soups (just putting fresh vegetables, not frozen envelopes). You can add calories, creating a single meal, with a beautiful cake, such as zucchini. Really try to force yourself, the less supplements and more vegetables.

With the heat the food is definitely the most succulent ice cream. We have often spoken of diet ice cream and snacks ideal for children, but how many calories and especially how it affects our line? Its main ingredients are milk, sugar and eggs to which are added flavors and ingredients specific to decline it in different flavors. And of course help to make a cake even more energy, such as chocolate or mascarpone.

The ice cream is richer in fat cream. Considering that each gram of fat provides 9 calories. Obviously what we do is only a general estimate, because then each has its own ice cream recipe.

However, it has the qualities that make it important for children, and more. Since the milk one of its main ingredients, the ice cream is quite rich in calcium, phosphorus, vitamin A and some B vitamins

But we make an estimate of the calories. The sorbets that contain a little milk and eggs are less than zero calories, nearly half, especially the classic lemon (140 kcal per 100 grams). The ice cream is lighter yogurt (150 kcal per 100 grams), followed by vanilla, strawberry and hazelnut. Then with all the other flavors tend to be limited to 200 kcal per 100 grams.

The Mediterranean diet and its qualities are well known.

This is a healthy and balanced diet with which you can lose 1 kg per week, plus specialists say it is a diet that reduces cardiovascular disease and obesity.

Provides 2000 calories per day and can be done indefinitely, not producing the so-called rebound effect.

It is a healthy diet has beneficial effects on health, lowers cholesterol because foods that are low in saturated fats are also minimizes cardiovascular problems, delaying aging to be rich in antioxidants found in vegetables, fruits, vegetables , vegetables and whole grains.

The WHO (World Health Organization) has set the calories of this diet as follows:

* Carbohydrates: 55-60% of total calorie intake: grains (bread, rice, pasta), legumes (beans …)
* Nutrients: 15% of the calories: fruits and vegetables, whether fresh or cooked.
* Protein: 15% of calories, meat, eggs and especially fish.
* Fat: 10% of calories: olive oil.

The diet to lose weight in just two days allows this, lose weight and detoxify the body over a period of two days.

This diet is specially designed for those occasions when, after a meal or abuse binge body is completely disordered and unbalanced. The calorie level of this diet system activates the body’s fat burning and removing excess toxins to leave the body ready to engage in normal life again.

In addition low levels of calories in this diet do not allow for a period exceeding two days as it could lead to lack of nutrients or other consequences which is advised only in cases of health and enjoy the specialist supervision. (more…)

The diet of papaya, mango and soursop sent by Elicaro and tells us that with the completion of this diet can lose weight up to 10 kilos in 25 days.

This is a decoupled type of diet that focuses exclusively on dinner while breakfast and meals can continue as normal. Anyway, if you want best results Elicaro advised that during the 25 days follow a diet low in calories and suggests a reduced calorie diet of 900 calories.

The procedure of the diet is very simple and not too much effort lies in what can be done anywhere and in any situation. (more…)

The Mayo diet low calorie diet, with consumption ranging between 800 and 1 000 calories per day, lasting 14 days, so it falls under the category hypo-caloric.

Prohibits many foods such as fats, sugars, starches, vegetables and milk products, which should be checked by a professional before and during implementation.

It is based on consumption; fruit but in small amounts (preferably only grapefruit), up to 6 eggs a day, since these are rich in protein and calories as well as producing the characteristic fullness of your protein.

Also you can drink tea or coffee during the 14 days of the diet, whose directions must be followed strictly to ensure success.

(more…)

Over the years our body changes and dietary requirements are also modified. In the elderly need less energy than before which is why what we eat should be just enough to stay healthy and do not overdo on calories.

So they can get an idea let’s take the example of a 70-year-old weighs between 60-65 kilos and moderate physical activity performed.

Men should consume per day

• 60-69 years: 2,400 kcal
• Over 70 years: 2,100 kcal
• (more…)

The eggs are so very convenient and highly nutritious to be part of the regular diet, except that under any health condition or prescription is required or has been excluded.

The eggs are easy to make, combine and consume either as a principal or as an ingredient in all kinds of dishes as breakfast, salads, pastas and desserts.

Eggs are usually eat chicken, but we also know that turkeys could be, paw, quail, ostrich, and so on.

We refer to chicken eggs generically. A unit weighs approximately 35 to 60 gr, and consists of two parts supplies, the white and yolk, and unfit for human consumption, the peel.

The shell, depending on the species, be of different colors, which has nothing to do with quality. It consists of calcium carbonate and its function is to protect the embryo.

It is important to know that the shell has pores to allow breathing, and in turn this feature makes it relatively permeable to the passage of certain pathogens (salmonella).

(more…)

The fish has an incredible nutritional qualities! Good for your heart, tone or line … His praise is more to do! Overview of the qualities of this health food.

We eat more fish, and we have good reason! He is often portrayed as a “health food” that can protect us from heart disease. True, some fish anyway. But it would be a shame to forget its other nutritional qualities, just as real, and ultimately very valuable for the balance of our diet.

The fish is really good! In the food pyramid, the fish is classified in the same group as meat. Logic is like a steak, a very good source of protein: an average of 18 to 20 g per 100 g. And they have great biological value: they contain all essential amino acids and are therefore fully used by the body for growth and cell renewal.

Other asset-shaped fish: the iron of animal origin (such as meat, again), well assimilated by the body. Iron is often deficient in the diets of young children, women who follow a restrictive diet or vegetarian. And this can lead to fatigue, lack of resistance, or anemia in the most serious cases.

If you eat little (or no) meat or relish if you do not know that fish is an excellent alternative. A portion equal, it completely replaces the menus. For younger guests and the elderly, be very vigilant, even when you use nets: Make sure there is no edge.

It is no coincidence that many slimming regimes, are biased to fish! This is a food of high nutritional density. It is both low in calories, typically low in lipids (fats) and well supplied with protein and micronutrients useful.

The caloric intake of fish is directly related to its fat content. Now I eat lots of fish called “thin” (less than 3% fat) or “half-fat” (between 3 and 6% fat) makes no more 80 to 120 kcalories per 100 g (weight net). Even fish “fat” (6 to 10% fat in most cases less than a mid-fat meat!) Rarely exceed 130 to 150 kcalories.

Besides iron, already cited, fish provides significant quantities of minerals:

* From the phosphorus, an essential component of bone;
* Zinc and copper, which play a vital role in the organization;
* Calcium, albeit concentrated in the edges, but also present in the flesh;

and trace elements varied, fluorine, selenium, cobalt, manganese …

Finally, it is a true mine … vitamins: It includes all the B vitamins, particularly B2, B12 and PP in significant quantities.