Nutrition and Diet Tips

The recent research supports previous findings that indicate that consumption of cruciferous vegetables including broccoli reduces the risk of developing bladder tumors.

Cruciferous vegetables such as broccoli, cauliflower and cabbage, contain isothiocyanates (ITC), substances that have anticancer properties and therefore its protective effect against bladder cancer. Also influences the bladder is particularly sensitive to these natural chemicals, as stated by the principal investigator.

The study was to evaluate the effects of broccoli sprouts extract freeze-dried in rats which were given a substance that induces bladder cancer. After comparing the effect in rats that received no extract and with rats receiving lower doses of the extract.

The results show that 96% of rats not given the broccoli extract about two tumors developed, however, rats that received low doses of the extract developed in 74% of the cases an average of 1.39 tumors. The group that received higher doses of the extract development only an average of 0.46 tumors in 38% of the animals.

We used extract of broccoli sprouts because of the cruciferous sprouts contain about 30 times more than ITC fresh broccoli and sprouts extract contains about 600 times that amount. However, the researchers say it is likely that humans consume cruciferous vegetables, broccoli in its fresh form may be sufficient to prevent bladder tumors.

The amount of ITC that human beings need is probably much lower than that used in the study to be applied to rats.

Broccoli is high in sulforaphane, a substance that help keep arteries clear, going to add in its many health claims prevent a heart attack or stroke, according to new study.

The chemical found in vegetables and particularly in the cruciferous family or cabbages, cauliflowers, broccoli, etc., enhance the body’s defense system as well as cleaning the arteries.

The discovery by scientists at Imperial College London, was finally able to crack the code, to use the vegetable ingredient in the treatment of cardiac patients.

Professor Peter Weissberg, medical director of the British Heart Foundation, which funded the research, revealed in this investigation that could lead to more specific dietary and medical approaches to prevent or lessen the disease that leads to heart attacks and stroke vascular.

The researchers found arterial branches (double) that are more susceptible to disease because they lack a protein called NRF2, in contrast to the straight sections of the artery which are protected by the protein, which prevents cells swell, an indication early development of heart disease.

When Nrf2 is disabled in areas of arterial branches, the protection disappears, but the reactive sulforaphane restored the ability of arteries to take care of themselves.

The compound is found naturally in broccoli, for what our next steps include testing whether simply eating broccoli and other vegetables from his family, has the same protective effect.

It is now shown, the content of our plate may play a protective role against the development of cancer. If you do not know all the molecules involved in the phenomenon, one could identify foods that can reduce risks. Overview of your allies health!

If a large number of studies highlight the protective role of certain foods, they are often controversial. Today, only a few risk factors are the subject of consensus. (more…)

Broccoli has many properties to help nourish the body. It has a high content of vitamin C and it is estimated that a cup of this vegetable has more ascorbic acid than a large orange.

When we eat, helps us to improve the formation of bones, teeth and tissues as well as the healing processes, digestion and cure colds.

It also has fiber and vitamin B, nutrients that act on the balance of the nervous system and cardiovascular pathways. Medical researchers have determined that frequent consumption of broccoli is considered a factor that can prevent spills anti-paralytic or paralysis of certain body parts.

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