The low glycemic index (low GI) diet
The low glycemic index (low GI) diet is easy and effective way to fight wrinkles. The food in this diet consists of simple carbohydrates that gradually increase levels of blood sugar. This means that glucose levels remain low body insulin and keeping down rates of glycation. It’s the advanced glycation end products (AGE) that are attributed to the appearance of wrinkles, as it interferes with the ability of collagen and elastin in the skin to stretch.
Because this diet controls both insulin and glucose levels, it also is beneficial for people suffering from diabetes and heart disease. A recent study has also found the low GI diet to be an effective acne treatment that shows an improvement of more than fifty percent. This diet is also highly recommended because the food you eat while using the diet plan is found in local grocery stores and is similar to the typical Western diet. How to put this diet anti aging in practice? Let’s find out now. (more…)
