women dietsomething very important to know, for the career woman or the employees who work every hour of sitting continuously.

You can choose between various alternatives for breakfast, lunch and dinner, always respecting the routine of eating 4 times a day and favoring the intake of calories between breakfast and lunch.

Rules:
1. Encourage consumption of white meat (chicken, turkey, fish) cooked grilled or steamed.
2. Mix different types of vegetables.
3. Eat vegetables lightly. There is nothing wrong with them. On the contrary, their contribution in protein and minerals is of good quality. Just do not serve with the pork or sausages like horizon or sausage.
4. Eat enough fruit, especially in the morning. You can eat bananas, but no more than one a day. Choose apples, pears, oranges and grapefruit.
5. Drink two to three liters of water a day.
6. Change all your drinks with water or diet drinks.
7. Consume only skim milk.
8. Avoid snacking.
9. Do not eat fat diet even mayonnaise. You can have only one tablespoon of olive oil days maximum.
10. Avoid sweet or ice cream.
11. Avoid lamb, rice and potatoes.
12. Do not eat watching TV.
13. You can drink tea, coffee and herbal teas, but alone or with artificial sweeteners.
14. By mid-afternoon or mid morning, when the hunger strike, eat a low-fat yogurt or fruit.
15. Do not eat right before bedtime. Allow at least an hour between food intake and sleep.
16. Walk more than usual.
17. Choose the stairs at the mechanics.
18. Do not think all day on a diet.
19. Do not grocery shopping hungry.
20. If you miss a day, do not fret and go back the next day diet.

Breakfast

Alternative 1:
* 1 / 2 cup skim milk with 1 / 2 cup of coffee
* 1 slice of bread with a spoonful of jam diet
* 1 slice of fresh cheeses

Alternative 2
* A low-fat yogurt
* 1 apple
* 1 orange

Alternative 3
* 1 / 2 cup of cereal
* 1 cup skim milk

Lunch or dinner

Alternative 1:
* 1 steak (250g) grilled with salad
* 1 fruit

Alternative 2:
* 1 piece of grilled fish with salad or steamed.
* 1 fruit

Alternative 3:
* 1 bowl of cereal (without noodles or meat)
* 1 fruit

Alternative 4:
* 2 humitas
* 1 / 2 Tomato
* 1 fruit

Alternative 5:
* 1 plate of Chinese food (such chapsui) without rice
* 1 fruit

Alternative 6:
* A regular piece of tortilla with vegetables
* 1 serving of salad
* 1 fruit

Alternative 7:
* A vegetarian dish (assorted vegetables, a serving of curd or egg)