FatMost organizations that monitor global health recommend a diet low in fat and high in fiber and vitamins. The World Health Organization considers that it is much healthier to reduce consumption of fats and increasing consumption of fruits, vegetables, grains and legumes. Most diets for patients or doctors who recommend introducing almost all components of a vegetarian diet.

The milk-ovo-vegetarians are those who do not eliminate eggs and dairy from your diet, and is produced where they get these fats and proteins. However, a diet with large amounts of high-fat dairy products can be counterproductive. Animal products are the main source of saturated fat in the diet. Vegetarians tend to nourish your body, proportionally more polyunsaturated fat to saturated, when compared with non-vegetarians.

Plant products not only provide complex carbohydrates and fiber essential to a healthy diet. In addition, some studies consider that antioxidants of fruits and vegetables are essential to protect our body from external aggression. Vitamin A as beta carotene, vitamin C and E are protective agents extraordinary for our body, and all of them are so abundant in plants.