Drink a glass of wine is health

Two glasses of red wine a day for men and women help in protecting the heart.

Red wine has a flavonoid called Resverastrol has protective action on the heart and blood vessels by preventing the risks of heart attacks and strokes.

The Resverastrol is a powerful antioxidant, helps lower cholesterol, prevents the formation of thrombi (clots) as it prevents platelets from clumping together and improves blood circulation.

Only red wine is good for the heart

Grapes contain higher amounts of flavonoids, such as resverastrol on your skin, this is put together with the grape fermentation to make red wine, thus maintaining their properties.

To produce white wine the skin is removed, so it is that red wine is the one who has greater benefits for a healthy heart arteries and veins.

But the wine can only be beneficial in the amounts mentioned above, one glass for women and two men, past the damage these amounts are greater than the benefits.

You can drink red wine with diet Cholesterol

Checking with your doctor, if he consents, you can drink a glass of red wine with the noon meal and one to accompany the dinner, where men, women by the glass.

If you do not drink alcohol resverastrol is also found in onions, garlic, cherries, apples and tea.