Every time we commit excesses with food, as in the dates of holidays, Christmas, New Year, or any other celebration, we feel the slightest need to eat to cleanse our body. To help you do here’s an alternative to purifying diet for a week, will be useful to discard toxins and get ready to restart your nutrition plan prior to the excesses.

Note that no diet is a miracle, you must be consistent to feel its effects and consult your nutritionist or doctor before making them. Then try to maintain a healthy lifestyle incorporating exercise into your daily routine.

Purifying DietMonday

Breakfast
- 50 grams of toast
- 50 grams of fresh cheese
- 30 grams of jam
Lunch
- Cauliflower with half a baked potato
- 200 g of chicken curry with half an onion
- An apple, a slice of melon and five dates.
Dinner
- Two poached eggs
- Half a red pepper, half a tomato and fried eggplant in a tablespoon of olive oil
- An apple.

Tuesday

Breakfast
- A cup of tea with milk
- 2 slices whole wheat bread
- Low-fat cheese spreads
Lunch
- Chickpeas stewed with spinach, half an onion and half eggs.
Dinner
- Vegetable broth
- A yogurt

Wednesday

Breakfast
- One cup skim milk
- 100 g rolled oats
- One tablespoon of honey and cinnamon.
Lunch
- Salad of carrots, tomatoes, beets, lettuce and olives, garnished with a dollop of yogurt and olive oil or mayonnaise.
- Chicken burger or grilled turkey
- Mushrooms, eggplant, onions and grilled peppers
- Macedonia pear
Dinner
- 50 grams of cold turkey
- 2 boiled potatoes
- An apple

Thursday

Breakfast
- A cup of coffee with milk
- Graham crackers
Lunch
- Veal steak grilled
- Salad greens and carrots
- A yogurt
Dinner
- Boiled vegetables
- Tofu burger, meat, vegetable or tuna

Friday

Breakfast
- A cup of coffee with milk
- 2 whole-grain toast
Lunch
- Artichoke stuffed with cured ham
- One serving of cheese with quince
Dinner
- Two poached eggs
- Half a red pepper, medium eggplant, 1 tablespoon tomato fried in olive oil
- An apple

Saturday

Breakfast
- Muesli with orange juice, honey and cinnamon powder.
Lunch
- Baked Vegetables
- 2 slices of grilled hake
- 1 grapefruit
Dinner
- Mixed vegetables with ham
- One serving of applesauce

Sunday

Breakfast
- A yogurt with mandarin oranges and toasted hazelnuts
Lunch
- Cream of mushroom
- 200 g of baked rabbit
- 2 artichokes
Dinner
- Mashed carrots, potatoes, onion and celery
- Eggs on a bed of leeks baked
- A large slice of pineapple