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To maintain good health alone is not enough adequate food. In pediatric cases occur where “the short ones patients,” they should provide vitamin supplements to prevent or control disease. Today, millions of people take these supplements and other nutritional products. No clutch, many others do not get any benefit and what is worse, some are hampered by side effects, because we have to use these products with intelligence and security.

What are vitamins?

They are organic substances essential in small amounts necessary for growth, maintenance and operation of the body. As a rule, must be obtained from food because the body is unable to produce them. the exception is vitamin D, which can be produced by the skin when exposed to sunlight.

If intake of vitamins is inadequate because of poor diet or restrictive diets, vitamin supplements can be used to prevent vitamin deficiency diseases. Recently there have been increasing data that support the use of some vitamin supplements to disease prevention. They differ from proteins, fats and carbohydrates and are not structural parts or provide energy or calories, but they are necessary in small quantities for chemical reactions or body metabolism.